Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I am so thrilled that I've lost nearly half my excess weight at the 3-month mark. I had my surgery on 8/10/11 so I'll be celebrating my 3-month surgiversary in 2 days. I didn't have a required pre-op diet so all my loss has been post-op. I'm absolutely over the moon that I've hit this milestone at the 3-month mark . . . I know that the "honeymoon" period is likely nearly over so I'm being realistic and know that the next 50 will likely be a LOT harder . . . but I've worked so hard and am so happy that I've made it this far, that no matter how long the rest takes, I'm in it for the duration!!!! :) I started out at a 24 pants and a 3x shirt size . . . I'm comfy in a 1x shirt (probably could pull off a XL but am still trying to get comfortable in clothing that is more fitted) and the size 16 pants I bought are getting baggy.

WOOT!!

Share this post


Link to post
Share on other sites

Congratulations!!! That is awesome! Keep up the good work! You'll be there before you know it. ;)

Share this post


Link to post
Share on other sites

Would you mind sharing what you do? What you eat, exercise etc. I'm 3 weeks post op. Lost 25 lbs in 2 weeks and this week lost NONE! I know it's still good but I want to follow in the steps of thos who lose good!

Share this post


Link to post
Share on other sites

WHOO HOO! CONGRATS!!!!!!!!!!!!

Share this post


Link to post
Share on other sites

Thanks all!

Elixaveth, I've been tracking everything I eat and making sure I eat my Protein first before anything else. I have not found issues with carbs keeping me from losing quickly, so I do eat a few more carbs than some of the others on this board - but I'm trying to stick to good carbs rather than bad. I am eating a ton of boneless/skinless chicken breast, small salads, cheese, etc.

Up until the last 2 weeks I've been exercising 4-6 days per week - taking a strength class and doing cardio (jogging) on the treadmill. I've had some medical issues due to an ongoing condition I have so I've not worked out for a couple weeks but I'm hoping to be back at it soon!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×