Protein Counting?

[DallasMomofTwins 31]

What is the best webiste that will tell me the amount of grams of Protein in anything I might eat?

[lovey_vsg_nyc 2]

myfitnesspal.com is a very good site. It is popular. I've been using it for a little over a month. You can count your calories including Protein, carbs, calories burned, etc.

[meggspeggs 0]

Yes! Myfitnesspal is great! You can even get the app for free if you a smart phone:)

[AnneG 7]

Yep- I love that site- I use it every day to keep on track and to know if i'm low on something or need more of something else-

dont forget to add hidden things like Vitamins and Calcium and that sort- they have those items in the database too

[DallasMomofTwins 31]

I am looking for a site that will, for example, tell me how much Protein ib 3 oz turkey, etc?

[BroadwayBaby 19]

I use Livestrong.com - I really like it. It gives you a nutritional breakdown of every food you eat and also graphs on your total food for the day. You can track exercise there too.

[MelissaG 0]

I use fitday.com it's a great website. You can track cal/carbs/fat/protein. It lists it out for you, and it also give you a pie chart that is great to look at. You can track your weight, and journal and everything. It's free.

[Indymom 132]

There are a number of options - I happen to use fitbit.com because that's the fitness tracker I use and I have everything in one place. Make sure you pick one that will let you add foods if they aren't in their 'library' - so for example you can add the info off the nutritional guide on a can of Soup or box of crackers, and then you can select that food for your tracker.

[kellyw74 258]

myfitness pal will tell you everything you need to know about that turkey, except how you cooked it!! LOL

Try it, it is fun. AND a lot of us on here are on there and you can request us to be friends and see what we are eating to lose!

FUN FUN FUN!!

Kelly

I am looking for a site that will, for example, tell me how much Protein ib 3 oz turkey, etc?

[wondering1 103]

Myfitnesspal is fabulous! My username on there is Prinxessdeb. Friend request me!

[KellyL 173]

3 oz of turkey breast is around 21g of Protein. It can be a little different depending on if it's turkey breast, turkey deli meat, ground turkey, etc. I use myfitnesspal too, it's super easy and has a huge database and also a scan function that you can scan any bar-code of a food product. It keeps up with your protein carb and calorie grams and much more. You can add your exercise and Water intake also. And as others have said you can add friends. It has a website and app too. I love having it on my iphone cuz I always have my phone with me everywhere i go.