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Fvorite Fall Recipes?



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Hi everyone just wondering if anyone has any great fall, pot op recipes they could share? :rolleyes:

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pumpkin and Sausage Soup with Coconut Milk

Brown the sausage (I found a really lowfat chicken version at Target. It's in a tube.) with onions and spices. Add the remaining ingredients except coconut milk to a crock pot. Cook on low for 46 or high 2-3. Add coconut milk and enjoy.

  • 1-1 1/2 lbs bulk Breakfast sausage
  • 1/2 a large onion, minced
  • 1/2 cup mushrooms, sliced
  • 1 small cooking pumpkin, peeled
  • And cut into 1-inch chunks (or
  • One 15-oz can of pumpkin)
  • 4 cups chicken stock
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Pinch of dried rosemary
  • 1 tsp paprika
  • Pinch of red pepper flakes
  • 1 tsp sea salt or to taste
  • 2 t butter or some other fat
  • 1/2 cup coconut milk

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thanks!!! sounds delicious! im having friends over and was looking for some postop friendly things everyone would like!

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There must be something about the pumpkin & Sausage Soup!!!!

I am currently doing the 5 day pouch test to break a stall and on Day 3 is this wonderful soup!

I made it last night, replaced the heavy cream with lo-fat half & half, replaced the sour cream with fat free sour cream... It took just less than an hour to make and my husband and I LOVED it! There are different versions of the recipe, the link below is the recipe I used, quick, easy and Loved it! We are making it again on Sunday for potluck at church!

http://www.5daypouchtest.com/recipes/days1_2a.html#pumpkin

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awesome!! thanks so much

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