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Wow, 2 weeks out and I'm 23% the way to goal!?!
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momokev 2 posts
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Hi everyone!
I wanted to share my excitment. I was sleeved exactly 2 weeks ago and I have lost 21lbs! That's 23% of my weight loss goal in 2 weeks. It would take me 6 months to accomplish that before, and I would gain it back each and everytime.
I have been back to work since last Monday. I am finally getting all my Protein in everyday. It finally clicked that I can't waste the room in my stomach for non-high protein things YET. (like cream of wheat, creamy Soups etc. )
I have been drinking 3 glasses of 1% milk a day spiked with a 3rd of a chocolate Protein Drink (that has 20g of protien!) every day. It tastes like wonderful chocolate milk. I drink that between "meals" for the meals I have 2-3 tablespoons of mooshy egg salad, tuna salad, a baby bell cheese or ground turkey with a little marinara on top. I feel satisfied and I am getting my energy back! My cals are about 800-900 a day. I also sip on Water whenever possible. I don't consume any toxic sugar free or fat free crap. I do light miracle whip for the egg salad and tuna salad.
Everyone is commenting on how I am looking and good and they can see the weight loss and it is so much fun. I really am feeling so happy and motivated!
Yay!