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how 20lbs loss has changed my body so far :)
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I may not see it so much yet in the mirror, but I can definitely feel a difference from losing the first 21 pounds off my body. I can walk up stairs without being out of breath, I can sleep on my back without being woken up from my gasping snores. My size 18 pants fit loosely while I was wearing size 22
my blood pressure has been normal ever since. This one is TMI, but after I clean myself after using the bathroom, I am not short of breath like I just walked up a hill. I noticed I'm smiling more, and that people are smiling at me. I guess I used to not have good eye contact lol. I can walk in a mall with my energized hubby n son and not have to stop n sit for a few minutes because I'm tired, and my back hurts. So far this is just a few things I've noticed. Can't wait to keep going ! Can't wait to see what 50lbs loss will do to my body! Thanks for listening!