Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Shepard's Pie



Recommended Posts

Shepard’s Pie

This will look like the traditional recipe when it comes out of the oven, but the topping is made from pureed turnips and cauliflower flavored with butter!

You can steam the veg's for the topping while you make the filling.

FOR THE FILLING

1 medium onion - 1/2 inch diced

3 garlic cloves - crushed and minced

4 ribs celery - 1/2 inch diced

1 cup green Beans - chopped into 1/2 inch pieces

1 small turnip - 1/2 inch diced or 1 small rutabega, diced+steamed 15 minutes

*1 lb ground beef, turkey, lamb or other meat

1 roma Tomato - diced (optional)

3 tablespoons Water

1/2 teaspoon margoram - optional

sea salt & pepper to taste

*rutabegas take longer to cook than all the other ingredients for the filling so its important to pre-cook it. In a large skillet with lid: heat the Water over medium flame.

Add ground beef and cook until getting crumbly, breaking it up with your spoon. Add all the diced veggies and stir well to combine. Cover and simmer on low for 15 minutes, add a little water if you need to so that they can actually simmer. just enough so there's some liquid bubbling, veg's shouldn't be swimming.

Add marjoram, sea salt & pepper to taste and pour into 9x9 baking dish, or a large pie dish.

FOR THE TOPPING

1 large head cauliflower - chopped

2 medium turnips, chopped into 1/2 inch cubes

butter, sea salt & pepper to taste

Steam the cauliflower and turnips until very soft. Put them into a Cuisinart fitted with the double blade and puree with some butter -2 or 3 tablespoons, salt & pepper to taste. If you don’t have a Cuisinart, mash them with a potato masher, they will be a bit more lumpy, but just as good! Spoon the cauliflower mixture over the top of the beef mixture, gently spreading it to cover all the way to the edges of the dish. Sprinkle with a few dashes of paprika and place on a baking sheet (to catch any drips so as not to mess up your oven). Place into a preheated 350 oven for 20 to 30 minutes, or just until you can see it getting bubbly, and the edges of the topping are a bit browned. Every oven is different, so its a good idea to check it after 10 minutes! Then keep an eye on it. A great winter warmer, and it really is quite easy once you've diced & chopped... Lovely with some chopped parsley on top for garnish.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×