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Thanks Applebottom9 for the encouragement . I pulled out my scale and committed to writing down things for one week at suggested by my nutritionist . I'm joining a free Zumba class. I have too do more cardio. I pray daily for God to help me do what I need to do to become healthy . Cause I have Kingdom work that I'm excited about to do. I'm putting a side every weight 30 lbs????????

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How is everyone doing now that it's been several years since your surgeries? I'm planning mine for 2/18 in Mexico.

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Hi all just wanted to share my success so far. Sleeved on August 18 2015 I'm 60lbs down. Super happy with my decision.

post-261699-14527504336744_thumb.jpg

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Hi all just wanted to share my success so far. Sleeved on August 18 2015 I'm 60lbs down. Super happy with my decision.

Congratulations! You look beautiful (before and after)

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Just got my lap band reversed to the sleeve. I had a lot of problems with the lap band. June 24th was my surgery date. How are you all doing?

Sent from my SAMSUNG-SM-G870A using the BariatricPal App

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Hi all just wanted to share my success so far. Sleeved on August 18 2015 I'm 60lbs down. Super happy with my decision.

wow! You look amazing! I'm so excited that I downloaded this app and found this thread! I'm seriously thinking about getting the sleeve! I'm actually going to get it, just gotta go to the seminar, get the appointment and pray that my issuance doesn't give me any troubles! Lol

Sent from my iPhone using the BariatricPal App

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Down 140lbs sleeved August 26, 2014

post-221569-14669723510112_thumb.jpg

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@@This_IsMyRIHality

I wasn't over 400lbs but I was getting close to it. @@BLERDgirl was started over 400 and has had success.

Edited by OutsideMatchInside

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Thanks!!!!! Good luck on your journey. Be blessed. It really is a blessing

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I'm a week out and all of a sudden feeling dizzy this morning..I walked for the first time last night and felt good doing but after started feeling somewhat dizzy..is that normal?

Sent from my SM-G935T using the BariatricPal App

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@@illailla

You are not consuming that many calories and with the heat and probably minimal Water intake, feel dizzy is pretty normal. Make sure you keep your Water intake up. your body is using most of its energy to try and heal, so make sure you don't over do it. this is still major surgery.

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Your just starting out I think that will go away when your able to drink Protein Shakes but drink your Water and walk when it's cool early morning or evenings don't forget your Vitamins I would sometimes forget because I never took vitamins that will keep your energy up keep the good work it's worth it!!!

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      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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