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SMMC LB support group chicas



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OK, great suggestion, I'll did out something red...does everyone have a red top?

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I've got a red top, I'll wear mine and I'll have on blue denim shorts. See ya Thursday.

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I dug out my red Nebraska Huskers T-shirt...I am not really a fan, but my husband got it for me because it was the only sports t-shirt he could find at the time that had the #13 on it (our anniversary date, he was being cute). Not sure what I will be wearing on the bottom...I guess whatever fits and does not bother my incisions.

See you there!

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I have a shirt that is reddish-orangish. I'll wear it with jeans. Great idea!

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Yes I have red and will wear it. I can't remember what it is at the moment but I have something red. Can't wait to see everyone at the meeting.

Jeanette

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I've had a change of plans and will be leaving early for vacation late this afternoon, so I won't be at the meeting tonite. Hope to see everyone next month, maybe we can do the red thing again next month so I can figure out who everyone is, lol. Have a great long weekend everyone.

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I've had a change of plans as well. I found out that we have open house for my daughter at her school tonight. Unfortunately, it will overlap with the meeting. I will shoot for next month as well! I hope the meeting goes well. Have a great weekend!

Erika

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I hate to be a party poop, but I've been fighting a Migraine all day - probably the weather changes. I don't think I feel well enough to attend the support group meeting tonight. I am disappointed, anxious to meet all of you. I will plan on September meeting and hope nothing will interfere. Have a great evening - and a great holiday weekend...

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We missed meeting you three this month.

The session was pretty good, it was on addiction transfer. Meaning if you use food to self soothe prior to surgery, you may be vulnerable to other addictions after surgery to self soothe when you are no longer physically able to turn to food. If you have addiction in your family history or if you feel that you have an addictive personality, you want to really pay attention to this because you could be more vulnerable to this. Be sure to process this with the psychologist pre and post surgery, and have a good plan in place to deal with this issue should it crop up for you.

Looking forward to meeting you next month...wear the same red shirts?:smile:

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Is there anything we can apply to the incision scars to make them less noticeable?

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When I had my Tummy Tuck last fall the plastic surgeon had me rub Vitamin E lotion (not oil) twice a day for a minute in a circular pattern. I had to do this for several MONTHS but now my scar line is perfectly smooth. It's still a bit discolored and looks a bit like a stretch mark but if your eyes are closed you can't feel a thing.

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Thanks Diana. Do you have any Vitamin E lotions that you recommend? Also, why lotion vs oil?

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Shoot, I knew you'd ask. I have it at home and can't remember the name. I found it at CVS (or maybe Walgreens) it was in a small tub like containger maybe 4-5" diameter and 3-4" tall.

The doc had said there should be minimum of 2,000 i.u. of Vitamin E in the lotion. Which posed the biggest problem as it was hard to find any lotions that listed its Vitamin E content. The lotion I found came in two versions one was a 2,000 i.u. and the other was 5,000 i.u. I'd had some lotion at home that claimed to have vitamin E but didn't state the quantity so to save money and stretch the lotion out I bought the 5,000 i.u. tub and mixed it 50/50 with the lotion at home.

As far as why lotion over oil, and he did seem adamant about that. The best reason his nurse could give me was that the oil would work into the skin to quickly which might tempt you to not massage long or hard enough. She seemed to thing the massaging aspect was almost more important than the vitamin E, and by using the lotion you would naturally end up rubbing longer than with the oil to get it worked into the skin.

Whatever the reason it really did work for me I can even tell a difference in the internal scar tissue from my C-section 5 years ago. It definitely took a commitment to do twice a day for 3-4 months but it was definitely worth the effort.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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