Jump to content
×
Are you looking for the BariatricPal Store? Go now!

fruits and vegetables, raw or lightly steamed



Recommended Posts

I am starting my 5th week post-op. Last night I peeled an orange and "ate" it. That is to say, I chewed and sucked all the juice out of each section before spitting out the fiberous pulp. It just felt wonderful to put something fresh in my mouth but I was worried about whether my stomach can handle the pulp. So what is the verdict on seedless fruits and veggies? I know we are supposed to reserve room for Protein but if I hit my protein quota for the day, can I have a bite of apple - no skin - chewed to mush? Melon? A seeded peeled slice of cucumber, also chewed to puree? Pickles? steamed stir-fry vegetables with a trickle of soy sauce? I'm just getting tapped out on tuna salad and boiled eggs but still unsure of what the stomach can handle. Thanks!

Share this post


Link to post
Share on other sites

My program didn't allow any raw fruit or veggies for 3 months with the exception of watermelon. Most veggies and some fruit are very stringy(?) with high cellulose counts, apparently it's difficult for the tummy to move those type of foods early out.

I steamed and boiled all my veggies and steered clear of most fruits because of the high sugar content. That is just my personal choice on the fruit. It's just because I was strict with my carb and sugar counts.

Once I did start having fruits, I stuck to the mixed fruit snack packs. The ones sweetened with splenda in their own juice, not the yummy ones in heavy Syrup.< /span>

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×