Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I think you would be ok to add in some seafood. Just watch for the higher fat stuff, use it sparingly. For example Salmon. Are you eating chicken, turkey, or pork, as well as your red meat???

eggs are another good protien sorce.:thumbup:

Share this post


Link to post
Share on other sites

I will have to do Protein Shakes for 2 weeks.

Share this post


Link to post
Share on other sites

You might want to check with your doctor to see if he wants you to also do low-fat. My doctor did. If so, you should stay away from Mayonnaise as it can add up in calories quickly. When you have salads from subway and such you might want to be careful. At times they add sugar to it and that = carbs. Stick to veggies (non starchy) and lean meats. Try to avoid processed meats as it tends to have sugar as well at times and carbs. Its easy to over eat that stuff. For a milk substitute you can try almond milk. Its fairly low in carbs and they even have a chocolate flavored one. Just get unsweetened and then add your own sweetener.

Share this post


Link to post
Share on other sites

Even though you are not on liquids, adding in some Protein Shakes (make sure they are pretty low carb) would help you get variety. If you like tuna, try making it new ways without mayo such as with some mustard and relish, or olive oil and pepper. Scrambled eggs are great too. Also - try some meatless products! Morningstar Farms brand has really delicious meatless products. They taste good and are very high in Protein. I especially like the Breakfast sausage patties, chicken patties/nuggets, and veggie burger patties. Hope this helps you find some variety and a lot of these things will be great when you are back on solids after surgery too.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×