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i substitute low fat greek yogurt or even plain yogurt for stuff like that all the time...

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I want to make this broc and cheese casserole but I don't want to use mayo bc then my fats are higher then my Proteins any suggestions

Yep I too use Greek yogurt but I use fat free. Just had it with my vegies today in fact. I love Greek yogurt!

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You might also look at the Oikos Greek Yogurt dips (next to other refrig dips at grocery store). They come in 4 diff flavors and taste great w/o all the bad stuff. Had friends over last wknd and didn't tell them what they were devouring until almost gone. They were amazed.

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