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Exercise Today



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Oh yeah, Sunshine and Sistafunk, welcome to the exercise thread. We love to motivate one another.

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thanks for the encouragement ladies! i really appreciate it and i love this forum. it definitely helps me get out of the bed and at least do something when i have no energy. and i love getting new fitness ideas from you guys. and of course sharing those little victories. thanks for the support!

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Welcome Sunshine and Sista!

Can I tell you how bad I hurt? O.M.G.

I did get out and do 25 laps in the pool. No bike for me tonight! My Butt hurts so bad I can't even think about putting it on that bike seat!!!!! LOL

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TriciaK ??????? WTF?? lol!
:biggrin1:

Welcome to the thread, Sunshine and Sistafunk!

P.S. 194 today. :biggrin1: ;) :biggrin1: :D

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06/05/2006

2 mile run on the treadmill (@ 4.5 -6.0 mph) finished in 25 minutes

06/06/2006

Bike ride, 16.5

2 mile Run/jog on the treadmill (5.0) mph

Personal trainer this Friday

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High Five Tricia!!!! That is so awesome. I just told Telly on a PM that she is so motivating to me with this excersises stuff. I feel the same way about you. You guys motivate me!!! Sometimes I just don't feel like doing it and do it anyway.... Not always, but sometimes it is posting here that helps me JUST DO IT!!!

Congrat's on the 194! I hope to be in onderland sometime soon.

Kisses,

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High Five Tricia!!!! That is so awesome. I just told Telly on a PM that she is so motivating to me with this excersises stuff. I feel the same way about you. You guys motivate me!!! Sometimes I just don't feel like doing it and do it anyway.... Not always, but sometimes it is posting here that helps me JUST DO IT!!!

Congrat's on the 194! I hope to be in onderland sometime soon.

Kisses,

Thanks, Donna! :hug:

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:biggrin1:

Welcome to the thread, Sunshine and Sistafunk!

P.S. 194 today. :biggrin1: ;) :biggrin1: :D

Hey mamita!

We are practically starting off June at the same weight. You are doing great salad girl!

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Hey mamita!

We are practically starting off June at the same weight. You are doing great salad girl!

Hey hot stuff!! Thanks! :hug:

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niche.... How you doing today? What excersise you got planned?

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i'm good! thanks for asking. i increased my intensity a bit today:

- 30 mins, 4.1mph, 5.5% grade and 15 mins 4.1 mph 6.5% grade. that last part really made me sweat. i had on my rambo headband. forward, ho! lol

- then 90 arm curls, strongman, raises

- 60 chest press, tricept

i meant to do some crunches but i woke up late and the arms are a bigger priority for me right now. maybe i'll try to hit the floor for some crunches after lunch today. i have a very laid back office. me laying on the floor sweating would be less than shocking around here.

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Just some walking today. Sore from fill today.... I will be back full force tomorrow.

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After I posted that I wasn't going to excersise I saw a sea turtle from my balcony and she was laying eggs on the beach! I ran down to the beach to watch and take pictures.

Since I was down there I ended up taking a very long walk and swim.

God interupted my plans .... you never know do ya!

What a magical night it turned out to be!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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