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Exercise Today



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I've been slacking on my exercise the past few days. I'm going to get back into it today with a 4 mile recumbant bike ride.

BTW Telly, you rock!

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I'm very excited and I'm always planning my next home escape to the gym :rant:

Emilee, I know you can't wait and neither can I. Once you settle in, life will be great for you again. Anything I can help you with I will! ;)

Tricia, no...you rock girl!

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:help:

When did you start exercising? I'm 8 days out and would like to start--but you know those nagging little residual surgery pains keep me from jumping in.

Pinkylee

Dr. Felix Spiegel

6/9/2006

244.5/231.5/159

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I wouldn't get in the pool for 6 Weeks. My Daughter was Banded a month ago. The doctor said she can now lift weight up to 25 pounds, then unlimited after 6 weeks.

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i started a slow walk on the treadmill after 2 weeks. but i mean slow.

today:

- waked 20 mins 4mph, 5.5%

- ran 10 mins 5 mph 5.5%

- 300 crunches, situps etc

- 150 arm exercises 7 lbs and 10 lbs

- 350 leg lifts

then i bought a bike! it was so much fun. i went over to target with a friend and we both bought bikes and rode around the neighborhood. i can't believe how much more tiring bike riding is than when i was eight!

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I know! I bought a bike at Walmart and was so excited to get on and ride, then, damn! It was so much harder than I remembered, why wasn't it like that when we were younger? I used to ride my bike across town every single day in the summer to my friends house then onto the outdoor pool.

I have only been able to get 4-6 miles on it now. Once we move and get settled that is one thing I am really going to start working on. Getting my endourance up and biking more.

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oh and not to mention that age+weightloss really takes the natural padding off the tushie. and boy does my behind hurt!

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I want a really nice street bike so I can ride to work in the summertime, but I think they're like $700-$800. OUCH! Maybe I'll have to settle for my bargain mountain bike.

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06/18/2006 - Lower body Circuit Training Day

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 2 sets

Leg Press - 15 reps, 2 sets

Abduction - 15 reps, 2 sets

Adduction - 15 reps, 2 sets

Calves - 15 reps, 2 sets each

Squats - 15 reps, 2 sets each

Lounges - 15 reps, 2 sets each

Abdominal - 15 reps, 2 sets each

Cardio Workout

1 hour on Arc Trainer - burned 600 calories

15 min on Treadmill burned (I donno, calorie scan not working)

OmG, I was soooooo sore, I couldn't get out of bed, I had to roll out, all the while moaning and grunting, lol.

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ok people, i hate to beg for anything. but i need a transplant. an ass transplant. if there is anyone who is willing to give up their entire, or a significant portion of their ass, please pm me. this bike thing is killing me!

today:

- 8 miles on the bike slow, enjoying the downhill portions veeeery much.

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Plans for today:

Abs of Steel (1st & 2nd levels) & Buns of Steel (1st portion) videos

150 toe (calf) raises

150 bicep curls w/ 4lb. weight

150 tricep curls w/ 4lb. weight

150 lateral raises w/ 2lb. weight

150 butterfly curls w/ 2lb. weight

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Does shopping at the mall count?

What if your straining trying on bathing suits?

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Exercised all last week took off sat and sun because of work back to gym this morning!! walked 2 miles on the treadmill and did several machines. I weighed today and have lost 40#. My 2 month badaversary is the 21. So thats 2 20# bags of dog food or 4 10# bags of ice. WOOOOOOHOOOO And Im bumping the treadmill up every week. And it is kickin my butt. Back to the gym tomorrow. Have a great workout everyone!!

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Hi Telly,

I went back to the gym after an 8 month reprieve!!! Yay for BABS!

30 minutes on elliptical and biuke and tonight a BELLY DANCING CLASS!!!!

Babs in TX

334/180 ish

-150 ish

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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