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06/22/2006 -

30 min arc trainer

30 min treadmill

Rear Delt's 15 reps, 3 sets

Chest Fly 15 reps, 3 sets

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I have not had any ice cream! I am going down to the pool with granddaughter. I will probably ride my bike and go for a moon lit walk with DH:eek:

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06/23/2006 today sometime after hubbs gets home

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 3 sets

Leg Press - 15 reps, 3 sets

Abduction - 15 reps, 3 sets

Adduction - 15 reps, 3 sets

Calves - 15 reps, 3 sets

Squats - 15 reps, 3 sets

Lounges - 15 reps, 3 sets

Abdominal - 15 reps, 10 sets = 150

Cardio Workout

40 minutes on Arc Trainer - burned 600 calories

10 min treadmill run at 4.5 - 5.0mph (pheww this one will be a killer)

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1 hour of cross trainer.

Wanted to strength train but to sore. I am making myself a 20 X 30 patio with stones in the back yard and my arms are killing me from leveling the ground with the shovel. Tomorrow I am laying the sand and plastice and starting the concret molds.

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06/23/2006 today sometime after hubbs gets home

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 3 sets

Leg Press - 15 reps, 3 sets

Abduction - 15 reps, 3 sets

Adduction - 15 reps, 3 sets

Calves - 15 reps, 3 sets

Squats - 15 reps, 3 sets

Lounges - 15 reps, 3 sets

Abdominal - 15 reps, 10 sets = 150

Cardio Workout

40 minutes on Arc Trainer - burned 600 calories

10 min treadmill run at 4.5 - 5.0mph (pheww this one will be a killer)

DH came home late due to traffic therefore I couldn't do the switch off with my DD.

Instead I will have this workout tomorrow and for tonight, I will run/jog 4 miles on my home treadmill and do 30 minutes pilates. Right... about..... now. See you all in a lil bit.

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Oh yes, sex is a definate workout.

I did my 4 miles which is why im still awake :eek: Did pilates too. I finished my workout regimine for today just not in the time i wanted but i go to the gym in the morrow. Later folks.

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ARGLE! I now have a nasty flu/head cold. That is an entire month where something has been legitimately wrong with me every single week, enough so that I've run no more than once or twice in any week.

I reckon I'll need 2 or 3 more days before I'm fit to run again too, grumble grumble.

Its having kids that's the problem, little grots spread disease with the greatest of ease. I never used to get sick before I had kids.

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06/24/2006

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 3 sets

Leg Press - 15 reps, 3 sets

Abduction - 15 reps, 3 sets

Adduction - 15 reps, 3 sets

Abdominal - 200

Cardio Workout

30 minutes on Arc Trainer - burned 300 calories

30 min treadmill run at 4.5 - 5.0mph feeling pretty sweet right now

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Been in the swimming pool all week long for hours on end with my family. Got red then brown and all muscles ache. LOVE IT!!

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06/25/2006

5 min treadmill run at 4.5 mph for warmup

Chest press - 15 reps, 3 sets

Chest Fly -15 reps, 3 sets

Rear Delts - 15 reps, 3 sets

Bicep Curl - 15 reps, 3 sets

Tricep Curl - 15 reps, 3 sets

Shoulder - 15 reps, 3 sets

Back Row - 15 reps, 3 sets

Back & something else 15 reps, 3 sets

Abdominal 15 reps, 10 sets

Cardio Workout

30 minutes - Arc Trainer Burned 350 calories

1 mile @ 4.5 - 5.0 mph burned 250 calories

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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