I am two week post op and can finally start my mushy diet. I need some good mushy food ideas.

Last week I saw that someone had Fat Free refried Beans, a sprinkle of low fat cheese and dollop of fat free sour cream. I had about 10 bites of that last night and it was divine!!

So I'd love any other creative ideas.

Silly me! I didn't even see that there was a food thread! Oops!

Refried black beans with cheese and salsa is one of my favorites when I go back on mushies after a fill. I also love Indian food, so I usually have Dal or Saag with either paneer or tofu. Yogurt with lowfat granola mixed in so it softens up is good. I like scrambled eggs with diced bell pepper and mushrooms.

Shoot! Now I want breakfast!

tuna or other flaky fish. canned chicken, eggs, egg salad, scrambled whisked with skim milk, refried beans, baked beans, cottage cheese or ff ricotta with some marinara sauce little cheese also can add beans, mix egg salad or tuna with little avocado.

Refried black Beans with cheese and salsa is one of my favorites when I go back on mushies after a fill. I also love Indian food, so I usually have Dal or Saag with either paneer or tofu. Yogurt with lowfat granola mixed in so it softens up is good. I like scrambled eggs with diced bell pepper and mushrooms.

Shoot! Now I want breakfast!

I dont think granola, peppers or mushrooms are really considered mushy. I might be wrong.

My fav was chicken with a bit of broth or no fat gravy in a blender with a bit of cheese. After 4 weeks on liquids it tasted like heaven.

Egg salad with low cal mayo and mushed up avocados were my saviors!

I dont think granola, peppers or mushrooms are really considered mushy. I might be wrong.

The granola gets very soft in the yogurt if you let it sit for a few minutes. The peppers and mushrooms are diced very small. YMMV.

cottage cheese

Scrambled egg with a wedge of laughing cow swiss cheese cut up in it was a fave of mine.

Egg salad, beans with cheese and Wendy's chili!!

Dannon Lite and Fit Greek Cherry yogurt mixed WELL with two tablespoons of PB2 in it. 125 cal, 1.5 grams fat and 17 grams of protein. AWESOME!!!!

for me it was (ff refried beans, ff shredded cheese and I added ff salsa (all mixed in my vitamixer to make smooth).....I lived on this on my post op mush stage..heck what am I saying, I like it now. (but no more mushed)

I love oatmeal with a little bit of creamy peanut butter!

After a fill and you go back to mushy stage do you eat 3 meals a day ? For instance would u eat 4 oz of retried beans for lunch ???

Oatmeal, applesauce, Greek yogurt, refried beans, eggs, chicken salad