I am a flight attendant - send me a pm and we can chat. I fly domestic, but fly anywhere from 8-12 hours a day with lots of takeoff and landings. I've never had an issue - I eat before, during and after my flights.
I'm a flight attendant and I eat and drink before, during and after my flights. I have to trust my own body, because if I followed these rules I'd go hungry and be dehydrated all day. I fly anywhere from 8-12 hours in one day so I just follow my body cues. Trust your instincts!
I am two week post op and can finally start my mushy diet. I need some good mushy food ideas.
Last week I saw that someone had Fat Free refried Beans, a sprinkle of low fat cheese and dollop of fat free sour cream. I had about 10 bites of that last night and it was divine!!
So I'd love any other creative ideas.
I was banded 4/4, so 10 days post op. I have lost 10lbs, but seemed to have stalled even though I am not doing anything different.
I'm so scared to move to the mushy part of the diet, because I've done so well with the shakes.
Has anyone else felt this way?