I know there are some of us, including myself, that get frustrated with the scale and really need other tangible benchmarks. I was at a place where I just felt like, "only 45 pounds so far':..."I have so much more to lose." It seemed daunting to me. I couldn't see how far I had come. For those of you who want to know what 45 pounds looks like. Here it is. And it is impressive!!

There is no "only" 45 pounds! 45 pounds is a HUGE accomplishment!

Think of it like this- you're lost the equivalent of a 5 year old child!!

You look great!!

I know there are some of us, including myself, that get frustrated with the scale and really need other tangible benchmarks. I was at a place where I just felt like, "only 45 pounds so far':..."I have so much more to lose." It seemed daunting to me. I couldn't see how far I had come. For those of you who want to know what 45 pounds looks like. Here it is. And it is impressive!!

. Yes it is!!! You look great!!!

I love your new hair do. You look good!

Beautiful

I cannot wait to say 45 pounds gone... you look amazing... and I bet you feel amazing too... so "only 45 lbs" was so worth all of it

that is so impressive I wish I had taken a before picture. So all of the newbies get clicking. hugs

_{Seriously...you look like you lost 70 lbs...and grew five inches taller. Keep up the good work!!}

WOW your hard work paid off you look great.

Hell yeah

Great Post. Thanks so much for sharing!!!

You look amazing !! Looks like you have lost mote than that

You look fantastic! Thanks for sharing!!

You look phenomenal!! Keep it up, you already look so full of life!!!

I have another 45 I want to lose...but I want to remember how far I have come when I get frustrated!

Thanks everyone.

I know there are some of us' date=' including myself, that get frustrated with the scale and really need other tangible benchmarks. I was at a place where I just felt like, "only 45 pounds so far':..."I have so much more to lose." It seemed daunting to me. I couldn't see how far I had come. For those of you who want to know what 45 pounds looks like. Here it is. And it is impressive!![/quote']

You look amazing...congrats