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Yogurt suggestions....



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Looking for recommendations for high Protein yogurt. I prefer Greek style. I've been shopping around but most seem to be high in sugar :(

What's your favorite??

Thanks!

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Fage, chobani.

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Fage 0% Fat free plain greek yogurt. I mix it with everything.

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Dannon Oikos vanilla

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Anything with any flavor that's good has too much sugar. I read that u can mix a crystal light pack in a plain Greek and its good. Have not tried it yet...

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my favorite is Dannon fitness light greek.. I love love love the vanilla.

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I eat the yoplait 2x Protein greek everyday. Not sure how much sugar is in it, but I really don't mind..it has not stopped my weight loss by having a little sugar in it. I love the key lime...it is so good. I figure I deserve to have something that tastes sweet and is good for you too. It has 13 grams of protein.

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I eat the yoplait 2x Protein greek everyday. Not sure how much sugar is in it' date=' but I really don't mind..it has not stopped my weight loss by having a little sugar in it. I love the key lime...it is so good. I figure I deserve to have something that tastes sweet and is good for you too. It has 13 grams of protein.[/quote']

I also love this one! Key lime soooo good :)

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I use the Fage 0% in place of sour cream. So anytime I'm having Mexican food that might have sour cream on top I use the Greek yogurt instead.

Also I use 1/2 mayo 1/2 Greek yogurt in anything I'm mixing up like chicken salad.< /p>

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We look for the low fat Yogurts, they run around 100 to 130 calories per container, with high Protein content.

I usually go for the blueberry, and add a cup of frozen blueberries to get the extra nutrients since I don't eat many fruits or veggies. Even with the blueberries the total calorie count is under 200.

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I think you need to pick your battles. My doctor, nurse and nutritionist said Greek yogurt with fruit was fine. You do after all need fruit and veg in your diet.

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