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Yogurt suggestions....

Looking for recommendations for high Protein yogurt. I prefer Greek style. I've been shopping around but most seem to be high in sugar :(

What's your favorite??

Thanks!

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Fage, chobani.

Fage 0% Fat free plain greek yogurt. I mix it with everything.

Dannon Oikos Vanilla

Anything with any flavor that's good has too much sugar. I read that u can mix a crystal light pack in a plain Greek and its good. Have not tried it yet...

my favorite is Dannon fitness light greek.. I love love love the vanilla.

I eat the yoplait 2x protein greek everyday. Not sure how much sugar is in it, but I really don't mind..it has not stopped my weight loss by having a little sugar in it. I love the key lime...it is so good. I figure I deserve to have something that tastes sweet and is good for you too. It has 13 grams of protein.

I eat the yoplait 2x Protein greek everyday. Not sure how much sugar is in it' date=' but I really don't mind..it has not stopped my weight loss by having a little sugar in it. I love the key lime...it is so good. I figure I deserve to have something that tastes sweet and is good for you too. It has 13 grams of protein.[/quote']

I also love this one! Key lime soooo good :)

I use the Fage 0% in place of sour cream. So anytime I'm having Mexican food that might have sour cream on top I use the Greek yogurt instead.

Also I use 1/2 mayo 1/2 Greek yogurt in anything I'm mixing up like chicken salad.

@Tara-U thank you i will have to try the half greek yogurt half mayo for chicken salad.Wonder how it would taste with egg salad?I will have to try.Thanks!

We look for the low fat Yogurts, they run around 100 to 130 calories per container, with high Protein content.

I usually go for the blueberry, and add a cup of frozen blueberries to get the extra nutrients since I don't eat many fruits or veggies. Even with the blueberries the total calorie count is under 200.

I think you need to pick your battles. My doctor, nurse and nutritionist said Greek yogurt with fruit was fine. You do after all need fruit and veg in your diet.

  • Author

Thanks y'all! Lots of ideas and suggestions :)

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