Liquid Stage Recipes

[pmmegm 0]

:bounce:Thank You! Thank You! Thank You! I'm just begining my ease into the full liquid and mushie stage and I am bored to tears! Reading these recipes has given me hope!

[lisa_hawaii 1]

where do i get Protein Powder for food and not drinks?

[lisa_hawaii 1]

where do i get Protein powder for food?

4 carrots

4 potatoes (medium sized)

1 onion

1 scallion

2 tablespoons olive oil

3 to 4 pinches of sea salt

Chop all the vegetables up and put them in a pan of Water. Add salt, and boil until soft. When soft, blend with a hand blender and add the olive oil. More or less Water will make it thicker or thiner. May add unflavored Protein Powder as well.

Serves 4

This is the recipe my nutritionist put me on for my 1st week out from surgery, she said to eat 100ml each time I ate. With the Protein powder this gives you carbs from the potatoes, protein from the powder and nutrients from the onion and carrots.

*there is a more complex version on the mushies thread

[PigsRFlying 0]

I bought some from Walgreens online. It comes in individual packs for about 30 bucks.

[lessnless 1]

I was one of the lucky patients with the terrible gas pains after surgery. While I was allowed to move from Clear liquids to full liquids after 3 days, my stomach wasn't ready for it. :sick:sick:sick When my son was little, he had bouts of gas colic, and I remember this recipe helped him. I swear it tastes just like the rice pudding (kheer) served at Indian restaurants.

Cardamom is the flavoring in chai/spice tea. It's completely unique, nothing else substitues well. It settles the tummy like a prescription drug. I've put it in my coffee for years, and everyone comments on it.

Kheer (Rice Pudding) Drink

1/4 c Gerber "Cereal for Baby" Rice Flakes

1/2 c 1% Milk

1/4 tsp Cardamom

1 pkg Stevia or Splenda sweetener

Mix all ingredients together in a coffee mug, and microwave on high for 45 seconds.

105 calories, 10g Protein

[pvchickie 0]

Thanks for all the info....this is helping a lot!

[mandi78 3]

Oh my gosh, this is so good!!! Seriously, it rivals a McDonalds strawberry shake.

strawberry Cheesecake shake

-2 scoops of vanilla Myocel or vanilla Protein powder of your choice

-4 ounces skim milk

-4 frozen strawberries

-1/4 cup sugar free, fat free Jello Cheesecake pudding

Add all ingredients (protein powder last) in blender or smoothie machine and blend until smooth!!!

[StarrrPassion 0]

Hi My name is Francine:

I was banded on 9/24/07, oh this web site has been so helpful for me towards the day of my surgery etc....I am on complete liquids, as to me getting my 3 shakes in and chicken & beef boullion cubes, and sf pops..... but i feel so full all the time, the doctor told me to sip, sip, sip, I am but sometimes I just can't....... I don't wnt to over do it.... should I take long breaks between Water, shakes, boullion etc...... I want to try some of the reciepes I have read..... I tire of things very quickly....

Also how and where do I go to get the pretty bands that everyone has .:clap2:This site is very enjoyable to read... I just feel I belong . Please reply one and all..

:help: This is all new to me , and I know I will need alot of support, that's why I Joined !

Newly Banded

~ Francine ~

[cassi 0]

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[sipgel.biz 0]

ABS Ultimate Power smoothie

1 cup 1% milk

2 tablespoons low-fat vanilla yogurt

3/4 cup instant oatmeal, nuked in Water

2 teaspoons Peanut Butter

2 teaspoons chocolate whey powder

6 ice cubes, crushed

Makes 2 8-ounce servings

Calories per serving: 220; protein: 12g; Carbs; 29g; Fat: 4g; Saturated fat:1.5g ; Sodium:118 mg; Fiber: 3g

Source Book: The ABS Diet , By David Zinczenko

Enjoy .

[sipgel.biz 0]

banana Split smoothie

1 banana

1/2 cup low-fat vanilla yogurt

1/8 cup frozen orange juice concentrate

1/2 cup 1% milk

2 teaspoons whey power

6 ice cubes, crushed

Makes 2 8-ounce servings

Calories per serving: 171; Protein: 8 g; Carbs: 33 g; Fat: 2g

Saturated fat: 1 g; Sodium: 94 mg; fiber: 2 g

Source Book: The ABS Diet ,David Zinczenko

Enjoy

[The Phoenix 0]

Can we have the Portuguese Soup and the egg drop soup the first week? I was banded last Friday 9/28. I would love to try those Soups. Thanks!!!:omg:

[mandi78 3]

Cheddar Potato Soup (full liquids)

1/2 carton of Imagine Potato Leek Soup (its smooth and pretty thin...no chunks)

1/3 can Campbell's Cheddar cheese Soup

1/2 cup skim milk

onion powder to taste

Mix together, heat, serve, enjoy....it's very tasty.

[The Phoenix 0]

That sounds yummy. THANKS

[akapsi 1]

Thank you for all of the recipes! I started some of my grocery shopping today in preparation for my October 11th surgery. This was a tip posted by someone earlier. I also followed another tip and went to allrecipes.com (which is my favorite site to find holiday desserts). I found this lovely dessert for the liquid phase that may help with a sweet tooth. I modified the recipe for our dietary needs:

strawberry Soup

INGREDIENTS

• 2 cups strawberries
  
• 1 cup skim milk (the recipe actually calls for buttermilk)
  
• 1 teaspoon Splenda
  

DIRECTIONS

1. Place strawberries and skim milk into a blender or food processor and puree. Sweeten with Splenda to taste, blend and either serve immediately or chill in the refrigerator.