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Parmesan Crusted Chicken (super easy)



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Another delish super easy recipe to make for yourself or family - Enjoy

Ingredients:

1 Thin chicken Breast (skinless/boneless)

1/8 cup Lite Mayo

2 tsp. Grated Parmesan cheese

2 tsp. whole wheat bread crumbs (4C makes a great one)

Directions:

Preheat oven at 350 degrees - Put chicken on baking sheet/pan

In a small mixing bowl add the mayo and cheese (mix)- top the chicken with the mixture, sprinkle on bread crumbs. Place in oven for 20 minutes, thats it! Chicken comes out moist juicy/tender and yumcious!

**You can add to the ingredients for how many chicken breasts you need to cook**

Nutritional facts: for one chicken

Calories: 270

Fat: 14.1

Carbs: 5.2

Protein: 28.6 <------ wow

post-326501-13813141117162_thumb.jpg

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You know I've got to try this one! :) Thank you! Did you post that dessert you mentioned before? I may have overlooked the post.

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You know I've got to try this one! :) Thank you! Did you post that dessert you mentioned before? I may have overlooked the post.

Yup, I posted the strawberries about a week or so ago.... and thank you, you are going to love this chicken!!

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Thanks Patty. Great PROTEIN!! I will make this Thursday evening!!

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Thanks Patty. Great PROTEIN!! I will make this Thursday evening!!

You are soooo welcome Irene and congrats again on your -50 lb weight loss x0x0x

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They should add a place on this site for people to put their recipes. I am new and wondering what I am going to make for me and my family once I can start eating more normal foods.

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Hi Chrissy-Chris, go to the Forums Home and you will find a food and Nutrition section that has a lot of recipes. Patty posted this under that area and you can follow that forum for all recipes posted (look for button on top right of forum home page for this section).

Also here are some websites with recipes to get you started:

  • emilybites.com
  • skinnytaste.com
  • smartbalance.com/recipes (props to Patty :))
  • sparkpeople.com

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Another delish super easy recipe to make for yourself or family - Enjoy

Ingredients:

1 Thin chicken Breast (skinless/boneless)

1/8 cup Lite mayo

2 tsp. Grated Parmesan cheese

2 tsp. whole wheat bread crumbs (4C makes a great one)

Directions:

Preheat oven at 350 degrees - Put chicken on baking sheet/pan

In a small mixing bowl add the mayo and cheese (mix)- top the chicken with the mixture' date=' sprinkle on bread crumbs. Place in oven for 20 minutes, thats it! Chicken comes out moist juicy/tender and yumcious!

**You can add to the ingredients for how many chicken breasts you need to cook**

Nutritional facts: for one chicken

Calories: 270

Fat: 14.1

Carbs: 5.2

Protein: 28.6 <------ wow[/quote']

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
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      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

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      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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