Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Thai Grilled Talapia Wraps



Recommended Posts

Hi everyone, last night I was searching through the feeds and pinterest looking for recipes and someone mentioned eating fish sticks for dinner which prompted me to the Gordon's website to see the nutritional information on the fish sticks. I found this recipe on their website and it sounded so good and is low calorie. I haven't made it yet but I plan too, but I plan to omit the panko breadcrumbs and just use the peanuts. I thought I would share it with you guys.

THAI GRILLED FISH WRAPS

Prep Time: 40 minutes

Cook Time: 20 minutes

Servings: 4

Description:

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!

Directions:

1. Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total).

2. In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on High for 1 minute.

3. Stir in peanuts and set Spicy Crunch aside.

4. In a small bowl, stir together Dipping Sauce ingredients and set aside.

5. On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers.

6. To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy Crunch.

Ingredients:

2 (6.3 ounce) packages Gorton's Signature Grilled Tilapia (4 fish fillets)

Spicy Crunch

2 Tbsp Panko bread crumbs

1/8 tsp red pepper flakes

1/8 tsp ground ginger

1/8 tsp garlic powder

1/2 Tbsp olive oil

2 Tbsp dry roasted peanuts, finely chopped

Dipping Sauce

1/2 cup light lime vinaigrette

1/8 tsp crushed red pepper flakes

Wrap Platter

2½ inch cucumber, seeded, julienned

1/2 cup cilantro sprigs

1/2 cup matchstick cut carrots (or julienned)

1 mini sweet red pepper, seeded, julienned

1/2 cup red onion, chopped

4 to 6 Bibb or Boston lettuce leaves, washed

Garnish:

lime wedges and small sweet red peppers

Share this post


Link to post
Share on other sites

Great, I go on solids this week and I have been looking for some good fish recipes. Thanks.

Share this post


Link to post
Share on other sites

Hi everyone' date=' last night I was searching through the feeds and pinterest looking for recipes and someone mentioned eating fish sticks for dinner which prompted me to the Gordon's website to see the nutritional information on the fish sticks. I found this recipe on their website and it sounded so good and is low calorie. I haven't made it yet but I plan too, but I plan to omit the panko breadcrumbs and just use the peanuts. I thought I would share it with you guys.

THAI GRILLED FISH WRAPS

Prep Time: 40 minutes

Cook Time: 20 minutes

Servings: 4

Description:

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!

Directions:

1. Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total).

2. In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on High for 1 minute.

3. Stir in peanuts and set Spicy Crunch aside.

4. In a small bowl, stir together Dipping Sauce ingredients and set aside.

5. On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers.

6. To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy Crunch.

Ingredients:

2 (6.3 ounce) packages Gorton's Signature Grilled Tilapia (4 fish fillets)

Spicy Crunch

2 Tbsp Panko bread crumbs

1/8 tsp red pepper flakes

1/8 tsp ground ginger

1/8 tsp garlic powder

1/2 Tbsp olive oil

2 Tbsp dry roasted peanuts, finely chopped

Dipping Sauce

1/2 cup light lime vinaigrette

1/8 tsp crushed red pepper flakes

Wrap Platter

2½ inch cucumber, seeded, julienned

1/2 cup cilantro sprigs

1/2 cup matchstick cut carrots (or julienned)

1 mini sweet red pepper, seeded, julienned

1/2 cup red onion, chopped

4 to 6 Bibb or Boston lettuce leaves, washed

Garnish:

lime wedges and small sweet red peppers[/quote']

I will have to write this down when I go to regular foods! Sounds wonderful!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×