Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.

Wish I could spell too!

Hey all' date=' we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.[/quote']

Wow good job

Congrats, amazing loss!!..how about a smile

You look great! Congratulations!!

Bet it would look even better with a smile.

You look great, congrats!

Congratulations, looking good!

Sorry about the not smiling thing I have British teeth lol

Sorry about the not smiling thing I have British teeth lol

I have British teeth too!

You look great! Keep it up!

You look GREAT! Keep up the good work!!!!

Great job! Any tips for the guys? Workout food etc. I'm hitting a plateau and looking to change things up 6 months post surgery.

Pg, keep to the grind man and stay busy. If you find yourself where you have nothing to do get up and go for a walk, build something, go fishing or something that you enjoy doing. Also, a small lunch box helps too.