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drinks detrimental on weight loss?
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When it comes to food I'm not fussy I will eat whatever. The reason I had the band done is because I simply ate too much even though it's not take away or bbq meals. I never really had a problem with junk food only had it on occasion. drinks on the other hand are my weakness (not alcohol)
I love my soft drinks and energy drinks. Is it possible to lose weight while still having drinks? I can cut to the sugar free range but I must have drinks. Of course I still do drink Water but I can't do without my drinks. I asked the doctor and he says diet soda is ok but just gotta watch out as it's still calories. Can't be too much calories though right?