Protein shake concoctions

[nicolemm 24]

Hi all -

I'm 8 days banded and 14 lbs down! (20 including my 2-week 1000 cal diet) I just left my doctors for my postop and really am so happy with this decision. I'm feeling great!

Anyway, I saw the other day someone posted about a Protein Shake they make with banana, smooth Peanut Butter, some other ingredients and a scoop of unflavored Protein.< /p>

That sounded amazing and I'm wondering if you all can share some other good shake recipes, I'm not a huge fan of them but I know how important they are!

Thanks!

[FLHgal 68]

My favorite, and only shake is vanilla Protein, skim milk, and sugar free Chia tea concentrate. Love it and low calorie to boot. Adding fruit/sugar and peanut butter/fat ? Need to look at additional calories. Good Luck.

[readyforme73 6]

Where do you get S/F Chai Tea concentrate? That shake sounds delicious

[JustDoIt130 369]

I do vanilla Protein Powder with 1 c trop 50 orange juice and sometimes 4 frozen strawberries. It's only 150-170 calories. Or I do vanilla Protein powder, 1 c skim milk and 1 Tbsp s/f pistachio powder, yummy! Or chocolate powder, 1 c skim milk and a couple ice cubes to make it extra cold.

[nicolemm 24]

Thanks for the ideas!

Pistachio powder sounds delicious! Where can I get that?

[zinhaa 363]

I put sugar free instant Jello pudding in the shake like pistaticho or any flavor (1 table spoon worth)