Well, I do need a fill but I am doing ok. I know I need the fill because my old eating habits are creeping back. I ate half a container of Chinese tofu tonight and wasn't thinking about eating. That is exactly how I got into trouble in the first place! I don't want to risk a step back by ignoring this just because I am doing fine so far. Now I only wish I had noticed sooner so that I could make an appointment for this coming week. The office will be closed for Christmas since they only do fills on Wednesdays. This means I have to wait until the new year or even the week after that.

Time to get back to being super aware of everything that comes near my mouth.

You know what you need to do, this is a test of your strength. Measure your food and like you said be super aware of what you put in your mouth. You can do this. I have faith in you!

Hang in there! Try to up your liquids too, to help appease your hunger.

Best wishes, me too! I had a very bad day, yesterday. I ate everything in site. But, pull on your big girl panties, and see, you realized that you have a problem and came to us for support, like AA!!! We are here for you, (and me). I know just reading, and writing to you all helps me, too. best wishes to everyone, stay strong. New Year and new you is coming!!!Karen

Sometimes that can be headhunger.

OMG! Don't feel bad. . . I'm the one that should feel bad. . . I ate 2, yes 2, brownies at a Christmas get together yesterday!!!

Get back to tracking your calories..that will keep everything in check until your fill. Good luck

Thanks for the responses. I'm still losing (averaging about a pound a week now) I just worry that I won't be able to continue to loose if I give in to old habits.

I'm working hard at doing the right things.

I know what to do and I have gotten far enough that I know I CAN do it. I do need a fill but until then I will be all over thwse boards seeking support to keep making the best choices.

Get back to tracking your calories..that will keep everything in check until your fill. Good luck

I always track everything. It keeps me accountable.

Well it could have been a pizza. Just eat when you are physically hungry and if you're not then don't. You will still keep losing and you will do fine. Have a little faith in yourself.