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What Did You Have For Breakfast? In A Rut



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I had a scrambled egg white and a piece of bacon. I need ideas, please!

Thanks in advance!

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My band isnt a morning person.... so I do a sugar free instant Breakfast on the way to work.

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Spinach quiche and blueberries...

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Spinach quiche and blueberries...

what time is lunch. Too soon, well how bout dinner time. Ill bring the chianti!

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I dont like breakfast foods so I eat what i would normaly eat at lunch or dinner. Sometimes bbq chicken, chilli , veggie burgers or veggies and hummus. You can eat anything you want as long as you follow the rules your doctor gives you. Best of Luck!

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i had hot tea to open my band , then a had a little 4pk of sesame crackers. After my am swim class ill snack on some mixed nuts and a piece of turkey Jerky. Gotta love costco !

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I love 1/2 cup cottage cheese and handful of blueberries.

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I make home made toasted muesli with oats, LSA, chia, almonds, coconut and sunflower and pumpkin seeds - loaded with fibre,good fats, and much higher in Protein than most cereals. I have a quarter cup with a Few spoonfuls of yogurt and halfa sliced banana.

I rarely deviate - I am a total carbaholic and this gives me my fix in a healthier way, plus with my bowel issues I really suffer if I don't eat whole grains daily. Occasionally I have a junky breakfast like a piec of that with Peanut Butter, but I would never choose foods like bacon or eggs, I couldn't stomach those in the morning.

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Some things:

Ricotta w/ Splenda and unsweetened cocoa

Cream of wheat

Honey Greek yogurt w/ cottage cheese and granola

Low sugar oatmeal

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what time is lunch. Too soon, well how bout dinner time. Ill bring the chianti!

Sigh...still a few months from when I'm allowed to drink wine...:)

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