I had a scrambled egg white and a piece of bacon. I need ideas, please!

Thanks in advance!

I had cottage cheese, no sugar added peaches with a sprinkle of granola.

My band isnt a morning person.... so I do a sugar free instant breakfast on the way to work.

Spinach quiche and blueberries...

Spinach quiche and blueberries...

what time is lunch. Too soon, well how bout dinner time. Ill bring the chianti!

Protein Shake! Wasn't that bad! Cant eat much in morning anyways

I dont like breakfast foods so I eat what i would normaly eat at lunch or dinner. Sometimes bbq chicken, chilli , veggie burgers or veggies and hummus. You can eat anything you want as long as you follow the rules your doctor gives you. Best of Luck!

i had hot tea to open my band , then a had a little 4pk of sesame crackers. After my am swim class ill snack on some mixed nuts and a piece of turkey jerky. Gotta love Costco !

I love 1/2 cup cottage cheese and handful of blueberries.

I make home made toasted muesli with oats, LSA, chia, almonds, coconut and sunflower and pumpkin seeds - loaded with fibre,good fats, and much higher in Protein than most cereals. I have a quarter cup with a Few spoonfuls of yogurt and halfa sliced banana.

I rarely deviate - I am a total carbaholic and this gives me my fix in a healthier way, plus with my bowel issues I really suffer if I don't eat whole grains daily. Occasionally I have a junky breakfast like a piec of that with Peanut Butter, but I would never choose foods like bacon or eggs, I couldn't stomach those in the morning.

Some things:

Ricotta w/ Splenda and unsweetened cocoa

Cream of wheat

Honey Greek yogurt w/ cottage cheese and granola

Low sugar oatmeal

Fage Greek yogurt and some kashi go lean crunch cereal.

what time is lunch. Too soon, well how bout dinner time. Ill bring the chianti!

Sigh...still a few months from when I'm allowed to drink wine...