Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch To 5K Anyone?



Recommended Posts

Just heard about it this morning on LBT and decided I'm doing it! I've always wanted to run, but was too big in the hip area. Doc actually told me I could dislocate or break something if I tried. Still not small :) but I can get my jog on! So I started tonight. Day 1 of Week 1. It felt pretty good. I couldn't figure out how to get the app working at first (my volume was off, duh) but now that the little voice will actually tell me when to walk and jog I can be more accurate. Tonight I walked at a brisk pace and jogged as long as I could, usually 4-5 houses worth, but I did it as often as I could stand and I liked it! I took my hubbies baby (Daxx the minpin) with me because my 2 are too old for that amount of exercise, and he did great! Kept me motivated to keep up with him! ...and I felt safer having his little bark there to alert me through my headphones.

Has anyone else started, or completed, this challenge? Any success stories? I will totally keep you guys updated everytime I jog and let you know how it goes and if I can hang. Hopefully it will help me get to my 100lbs lost mark by my bday!

Share this post


Link to post
Share on other sites

I just started this morning! It was so great. I actually thought I didn't work hard enough until I won't shopping with my sister and my legs felt like lead! LOL! Back on the exercise train in the morning! Stay with it and keep us posted!

Share this post


Link to post
Share on other sites

I started it about two weeks ago but I'm on week three already ( I jumped one week by mistake) :wacko: . But I love it!!! it's a great app.

Good luck with it.

Share this post


Link to post
Share on other sites

I started it about two weeks ago but I'm on week three already ( I jumped one week by mistake) :wacko: . But I love it!!! it's a great app.

Good luck with it.

Is the app free

Share this post


Link to post
Share on other sites

Yeah, there is a free version of it; C25K Free.

Share this post


Link to post
Share on other sites

the one I got was only $1.99

Share this post


Link to post
Share on other sites

I started and im now on week 4 day 1. I love it and so does my german shepherd. She hears the chime and changes pace. Its wonderful running with my dog!!! Planning on my 1st race on october 20!

Share this post


Link to post
Share on other sites

I started and im now on week 4 day 1. I love it and so does my german shepherd. She hears the chime and changes pace. Its wonderful running with my dog!!! Planning on my 1st race on october 20!

I am so jealous. I WISH I could run with my dog. I have tried. It doesn't work.

I have been doing Ease into 5K sine 7/22/12. I repeated some weeks... and am starting week 6 next week. I am up to 2 miles in the morning. I went from not being able to run the 3 seconds to running 15 minute stretches. I am slow. But getting faster as time goes on.

LOVE love LOVE running.

Share this post


Link to post
Share on other sites

Its pretty cool to run w her. Im actually wirking her up to something called dog scootering. Shell love that to. Then she can run at her pace and not mine! I just wish i could take her on a race with me. I really need to find a dog friendly run!

Why cant u take ur dog?

Share this post


Link to post
Share on other sites

Being able to run will be my new years resolution.

I just started walking yesterday. Today was my 2nd day walking for an hour at the park. I plan to increase it and do running next year :-)

Keep up the good work everyone.

Share this post


Link to post
Share on other sites

I'm starting this week and looking to do a 5k here first weekend in December. Pretty excited! Ive been feeling fairly stuck with my weightloss and haven't been as diligent with my eating, so hopefully this program and gettin back to journaling my food will help!

Share this post


Link to post
Share on other sites

I am currently doing C25K as well...

I did Week 7 Day 2 last night! :D

For everyone that is just beginning and you may have your doubts if you will be able to run those 30 mins at the end of the program you are going to be amazed at yourself! Follow the plan...Take a day of rest! If you struggle on a day and cant complete it....simply repeat it! Just keep moving forward!

I will be doing Dirty Girl Mud Run here in Texas on October 13th and absolutely cant wait!!

I did struggle with week 3 and I look back now and wonder why....Still havent figured that out...Maybe my body thought I had flipped my lid or something! haha!!

I wish you all great success with the program! :D

Share this post


Link to post
Share on other sites

I am using the Ease into 5K app and I like it so far. I have NEVER been a fan of running and I actually look forward to it...granted, I am only on week 2.

Share this post


Link to post
Share on other sites

I am not a runner but want to learn to be. I have a child I'm worried about learning my bad habits and she wants to win a race at school (next year) so I told her we could look into this. I don't have a smart phone or know how to use apps but anyone have an idea how to get started on this? I've heard the term before and would really like to try it... congrats to those finding success!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×