How Much Protein?

[Strong 1]

My nutritionist says about 70 grms of Protein daily is enough for the health. He said much more than that isn't really valuable. I have been trying to remain right around that, or a little more.

[Aqusis 16]

MU nutritionist says 60 grams; she also warned about more than about 25 grans at a time saying the body can't absorb/process anymore than that at once.

[Jepegurl 23]

I mix my AM coffee with a pure Protein Shake and by the end of the day I average about 80g of Protein. I was told to get at least 60g per day.

[TracyW2 137]

I shoot for 100 grams a day.

[Bre1621 13]

If you're working out you need more than 60g. I shoot for 100g a day

[SueBee01 630]

Check with your NUT. I am 7 mo out and not counting Protein anymore. And, no Liquid Protein. Focused on dense protein, healthy meal and only when hungry. Most days is only twice a day. Everyone and every dr/NUT is different.

[Skyvic 226]

60-80 but a little more on hard workout days.

[Alan55 1]

Protein should be your #1 macro. If you are exercising I think you need to be much higher. Use supplements if you have to.