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PROTEIN max amout absorbed at one meal
My nut said 24-27 grams max protein absorption
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Looking for a specific protein shake please help
Nectar vanilla bean torte is good. Mixed with water it has just over 100 calories and zero carbs, far or sugar. All of the Nectar flavors are good,
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protein shakes with water????
Preop was water, could use milk post op. I used nectar cookies and cream. It was good with slightly warm water.
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hungry girl cookbook
I have several of her cookbooks. I love that you can long on and see a pix of every recipe in the book!
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Protien Bars
I live the white chocolate macadamia Zone Perfect bars. I like the pure protein also, the s'mores and caramel nut are my favs. The zone ones are more or a Krispy rice texture where the pure protein are soft and chewy.
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Beautiful, new condition, great brand clothing,2x/3x, h&m, forever21, lane bryant, calvin klein, etc
In interested in the 2 dresses; do u have pix?
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Cole Slaw vs Salad greens
I have the same experience, slaw is fine but not garden salad. I guess it's the texture of raw cabbage vs lettuce.
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Restaurant Card
I have a card but I always just order off kids menu without the card, no one has ever refused me or questioned it.
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How much weight has this whole forum lost
61
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Pant Sizes
5'3'' pre surgery I was 298 and squeezing into a 28 if there was some elastic in the waist. I'm now 245 and need a belt with a size 22 but not quite to a 20. Now on top, I'm comfortably in an 18.
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Carbonated drinks? Are they really that bad?
- Carbonated drinks? Are they really that bad?
- Infection with my port..
I had one in my port incision about 3 weeks after surgery. Antibiotics (keflex) took care of it. Surgeon said it was superficial in the indecision and did not actually get to the port itself. I'm now 2 months later and that end of the incision is a more raised darker scar but the infection is gone, dr said if it was went deeper we would have had to remove to port.- Significant loss with no fills
I'm 2 months out with no fill yet. I've lost 51 lbs. dr declines fill last month and said we'd do it this month if I lost less than 5 lbs but I'm down 10 since last apt and still 2 weeks to go until this months apt so likely no fill this time either. My surgeon put zero in at surgery so I'm completely empty.- any suggestions for vitamins?
My surgeon also says Flintstones chewable a; 2 per day.
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