I am looking for a low calorie vanilla (powder) shake with somewhere around 25 protein and very low sugar and fat and inexpensive. This is for after my workouts.

Thank you inadvance.

"On Gold Standard" at Vitamin Shoppe.

I use Isopure Zero Carb protein shakes post workout. They are only 60 calories, 15 grams of protein and zero carbs(for six ounces) and are shelf stable and premixed. I get them at Meijer, but they are also available at GNC in larger bottles.

I know it's not vanilla, but they work well for me.

Try Labrada and Premier from costco, they are good shakes

Thanks I need a powder

I am looking for a low calorie vanilla (powder) shake with somewhere around 25 Protein and very low sugar and fat and inexpensive. This is for after my workouts.

Thank you inadvance.

I buy body fortress and it comes in vanilla. It is under $20 at Walmart The protein is around 26 a scoop

I also have another question. I have been getting pain in the back of my shoulder when I drink shakes. I get this when I over eat but why when I am taking in liquids? It is so painful.

Are you blending the shakes with ice to the point where they are frothy on top? That got me. You can try to let your shake sit for a while before drinking it because it has lots of air mixed in.

Good idea but I was noticing when drinking I was surprised it was not very cold.

Pretty sure the pain is from all of the air. See if it makes a difference to stir with a spoon rather than use a blender. Not sure about why it isn't staying too cold.

I decided to go with Bodytech whey tech pro 24. It is a Vitamin Shoppe brand and on sale until the end of month. I bought 2lbs of chocolate and 2lb of vanilla for $38.00. Then i bought unsweetened almond milk vanilla for 30 calories a cup.

Please let me know how it is. I looked at that same brand when I was in Richmond for my adjustment. I ended up getting Designer Whey. I like it, but I like to try a new brand each month. Hope you're doing great. I'm still hoping we can meet for coffee sometime soon.

I saw where someone else posted this as well, but I use whey protein shake by body fortress...I like the taste of this as well as price at wal-mart.

I saw where someone else posted this as well' date=' but I use whey Protein shake by body fortress...I like the taste of this as well as price at wal-mart.[/quote']

That is what I buy too. I use 2 scoops in my morning shake.

That is what I buy too. I use 2 scoops in my morning shake.

I have heard that your body can absorb only a certain amount of Protein. You might want to check with your nutritionist if you have not already. It is an additional. 110 calories you are adding plus anything else you add to shake. I add half frozen banana and a heaping tbls of natural Peanut Butter made from only peanuts nothing else added and a cup of 30 calorie vanilla unsweetened almond milk. Two scoops wild not be nutritional for me. Just a thought I may be wrong. I am very glad to know that you like the shake. It is so hard to find the right one,

Please let me know how it is. I looked at that same brand when I was in Richmond for my adjustment. I ended up getting Designer Whey. I like it' date=' but I like to try a new brand each month. Hope you're doing great. I'm still hoping we can meet for coffee sometime soon.[/quote']

There is a Vitamin shoppe on broad and Libbie near hospital and they have a Starbucks in shopping center. Just let me know when.