anewme0108

I am having a hard time staying under 1000 calories and anything I eat no longer seems to fill me up. After I eat I feel hungry again like an hour later. Anyone know what I should do or what foods do you all eat that fills you?

Way to go 2biglamb...you are oing fantastic

Awesome job on the weight loss and happy to hear things are going geat

Good to hear you are getting out and enjoying the weather and that you are doing well. I would love to be able to jog or run I have one bad knee that has already had two surgeries on for torn acl and torn mcl.

How is everyone doing? I am loving the spring temps that we are having. I have started walking my dog around the neihborhood for some excercise besides the eliptical . I hope all is well

I am a June, 2013 RNY patient, so I have been doing this for a few months now. I use MyFitnessPal.com religiously. I have mine set so 40% come from protein, 30% from fat an 30% carbs. It has been working for me. Good luck! Carol Thank you Carol....I will set mine this way also

Wat to go cfergie911....

I have a question. Does anyone know what our carbohydrate intake should be? I want to ask the Nut. but I don't see her til may so I thought someone here may have already asked thier Nut. I am trying to set up myfitnesspal so that I can try to track my nutritional goals. Thank you

I haven't noticed a change in energy yet...but I have noticed I am so exhausted at night sometimes and without reason. Happy to hear you are doing good on weight loss and people are noticing

Very good news

My calories are between 800 to 1000 but mostly 1000 range and I think I am eating too much. I don't see my Dr and nutritionist till mid may to find out if I should change anything. My weight loss is extremely slow like antwhere from only 1-2 lbs. per week. I have noticed the lower calories I eat the less I lose. That don't seem right but that's the way it is going with me . But I will take it even though it is slow the weight is still coming off

Thank you.... no walgreens around or near me but will check at cvs or wal-mart for something similar...at least I know what to look for now. Again thank you

Does anyone know what we can take for a cold? I was gonna call my doctor today but got side tracked and never got to call him.I know we have to avoid stuff that contains aspirin and sugar.

I also am a slow losr and just adding excercise when I can on an eliptical. Even though not losing weight I know this is gonna take a while. I am told muscle weighs more than fat so you may be gaining muscle as you are losing inches..if that makes sense. I am also told those of us who had lapband removed and Gatric bypass done we will lose slower than those who have just had bypass or sleeve. I hope this helps

You are doing great...congrats on the weight loss.. you are looking good. How are you doing since being in the hospital? I hope everything turned out good for you I am doing so much better. I have another EDG scheduled for the 26th to make sure that it don't develop another stricture but I am so glad that I can eat now without throwing up. I actually had some Wendy's chili and had about half and settled good. Great news so happy that you can eat again and hold it down