Protein Bar Nutrition Guidelines

[ElizabethAnne 40]

I talked to the dietitian, and she gave me some guidelines to follow when shopping for Protein Bars, which I thought might be helpful to others:

Look for:

1. At least 14 grams of Protein

2. Less than 20 grams of carbs

If anyone finds a good one, would you please share the name of it? I looked at many labels yesterday but discovered most do not fit these guidelines. I did buy some chocolate Peanut Butter flavored ones at Target (Market Pantry brand) that almost fit (14 g protein/21 g carbs) the guidelines. They kind of, with an emphasis on "kind of", taste like a candy bar.

[momab50 6]

wal mart has a Protein Bar, Pure Protein 20 gr protien and 17g carbs 180 cal(chocolate deluxe)

[ElizabethAnne 40]

Thanks, momab50! I'll look for some the next time I go to Walmart.

 

Also, congrats on your weight loss! You are doing well! Keep working hard...

[momab50 6]

anyone know where Julzs is, havent seen any post from her in awhile?

[ElizabethAnne 40]

anyone know where Julzs is, havent seen any post from her in awhile?

 

I've been wondering about her, too. Hopefully, she's just super busy.