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You Are What You Eat!!!!
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If so I am a very large chicken eating 0% Greek yogurt.
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I recently had that change in my thinking as well. I am no less happy right now than I was a month ago when I was eating crap. In fact I am happier since I am making good choices and losing weight.
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I only pray that I will continue to think this way. I never want to go back, NEVER.
Now I'm not perfect but I have noticed that when you scrutinize every thing you eat and drink you no longer want to put that "bad" thing in your body. I think to my self: "Do I really want these few seconds of enjoyment to delay my goals?" I am so grateful to have this current attitude about food, I am not going to take it for granted. I have to remember, I eat to live not live to eat!!!!