hardly any exercise and ate not how I should of...but back at it tomorrow (I am going out of town today)! I just needed somewhere to write down my inexcusable actions, so I could hold myself accountable to getting back on track!

Well, shaem on you(just kidding)! We all slip up, and you have done marvelously in such a short time. Congrats on you successful weight loss. Karen

Thanks...I am just frustrated even though I did it myself. I have found if I write things down, I hold myself more accountable! =)

It is great that you feel comfortable enough to admit booboo's. we all do it, I think if we can be honest our chances of success are better.

I know I never used to talk about the food I ate. If I had a day of eating danish for breakfast, it started an excuse for me to continue through the rest of the day. now I stop and continue on eating what I know will make my life better. for me it can't be a punishing new life style. perfection kills me, kills my dreams and stops my progress.

I love that we can vent all of these feelings on this forum!

You go girl, back on the healthy life track!

Everyone is gonna eat something they shouldn't at one point. As long as it doesn't happen all the time. The good thing though is I only can eat a little of something bad, like chips, instead of the bag I was used to! Today is a new day.

The difference between an excuse and an explanation: Things aren't inexcusable if they're explainable! I'm looking forward to having an explanation when I slip up!

hardly any exercise and ate not how I should of...but back at it tomorrow (I am going out of town today)! I just needed somewhere to write down my inexcusable actions, so I could hold myself accountable to getting back on track!

Being successful (and by your ticker, you are!) means that by your habits you are making better choices MOST of the time. That is what it is all about! Life isn't worth living if we can't sit back and enjoy it once in a while.

I say well done! Just don't let old habits sneak back in ALL the time!

Thanks...I am just frustrated even though I did it myself. I have found if I write things down, I hold myself more accountable! =)

hey i totally understand how you feel. its just my first month out and im frustrated. and i slip up. i dont right it down but i hold myself responsible for my actions. none of us is perfect if we were then we wouldnt need the band. jus remember when you slip up do better the next day cause beating urself up about it wont change anything. just get over it and put ur best into it, and it will work itself out. you can do it hell we all can do it. good luck and great job so far. you got this