i was banded jan 3rd. over the holidays i wont lie it was hard i ate things i wasnt suppose, did not go yo the gym for a month. i had a doc's appt. jan 7th, i canceled it to get my self together. so been hitting the gym 4 to 5 times a wk 30 minutes to an hr, depending i gotta wrk both my jobs that day. i do cardio and strength trainin. watch my portions and carbs. drink a protein shake once or twice a day. and drink plenty of H2O most days. and cant seem to get out of the 270s. really been wrkin hard. when i look in the mirror i look smaller and i feel smaller.
did i hit the platue that banders go thru, is it muscle. im jus scared that i wont reach my goal.