General Weight Loss Surgery Forums



  1. General Weight Loss Surgery Discussions

    Talk about anything related to weight loss surgery, such as choosing a surgery and surgeon, preparing for surgery, pre-surgery and post-surgery diets, weight loss, exercise and mental challenges. Exchange recipes, find weight loss surgery buddies, get exercise advice, ask about cosmetic and reconstructive surgery and share your weight loss surgery story!

    41,964
    posts
  2. Mexico & Self-Pay Weight Loss Surgery

    A forum for discussing travel to Mexico to have Gastric Sleeve, Gastric Bypass or another type of Weight Loss Surgery, as well as for discussing self-pay for weight loss surgery

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    45,553
    posts
  3. Food and Nutrition

    This forum is for questions about food and nutrition before and after all types of surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

    112,819
    posts
  4. Fitness & Exercise

    This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

    76,572
    posts
  5. Plastic Surgery

    Congratulations on achieving or approaching your goal weight! Are you thinking about skin removal, cosmetic, or reconstructive surgery? This is the forum dedicated to discussing tummy tucks, brachioplasty (arm lift), mastopexy (breast lift), and inner thigh lifts, and other cosmetic procedures after losing a lot of weight with weight loss surgery.

    36,441
    posts
  6. Emotional, Mental, and Spiritual Health and Wellness

    Weight loss is an inside job. This forum is for providing and receiving encouragement, information, inspiration, and tools to help you navigate the mental, emotional, and spiritual aspects of your weight loss journey.

    1,940
    posts
  7. Don't Sweat the Stall Stuff

    Has your weight loss slowed or come to a complete stop? Are you frustrated because the scale isn't moving? This is the forum to discuss the infamous "STALL" and get the support you need to get through it.

    1,971
    posts
  8. Maintenance Forums

    Congratulations on hitting your goal weight! Now the journey continues as you keep up those good habits and learn how to keep the pounds off for good. This forum is for discussing anything related to maintenance, from recipes and strategies to struggles and triumphs. If you’re getting close to goal weight, use this forum to find out what need to know about the transition to maintenance.

    1,483
    posts
  9. Regain and Back-on-Track (NEW!)

    Some WLS patients say losing weight is the easy part. Keeping the weight is the hard part. If you have experienced weight regain after losing weight after WLS, this is the place to talk about why the pounds came back on and how you can get them off again. It could be related to diet, exercise, attitude, or something else!

    852
    posts
  10. WLS Veteran's Forum

    Been around BariatricPal for a while? Then chat with other old-timers who also know the drill! Sometimes it just feels more comfortable to kick back and shoot the breeze with familiar faces. So, come on into the Vets Forum for some serious WLS talk or just to hang out. We're old pals here!

    NOTE:  You must be 18 months post-op to participate in the WLS Veterans's Forum.

    19,043
    posts
  11. Rants & Raves

    Want debate? Get it here. Gripe, complain, moan, fight, rant and rave. Enter at your own risk!

    88,253
    posts
  12. The Lounge

    This forum is for general conversation, sharing interests, having a laugh or discussing anything not specifically related to Weight Loss Surgery surgery.

    93,800
    posts
  13. Powder Room - Ladies Gone Wild

    This is a place for ladies to discuss everything from Weight Loss Surgery complications, diet, and concerns, to any other off-topic subjects.

    34,873
    posts
  14. The Guys’ Room

    This is a place for men to discuss everything from Weight Loss Surgery complications, diet, and concerns, to any other off-topic subjects.

    19,909
    posts
  15. Where Venus and Mars Collide

    Do you want to discuss ADULT subject matter with both genders? Questions about love, relationships, intimacy, and general off-topic chat welcome. Get the thoughts and opinions of both men and women here! Please note that there is a singles room if you are looking for love, this is not that place. **You must be 18 to enter!**

    1,757
    posts
  16. Singles Forum

    Looking for that special someone? Once you start on your weight loss surgery journey, everything from your lifestyle to your body to the way you think about yourself and the world changes. Here is a forum to meet other weight loss surgery singles who know what you’re going through and who are have the same health goals and lifestyle as you do. Have fun!

    5,068
    posts
  17. Special Needs Forum

    We all have special needs…but some of us have certain challenges that make the “regular” WLS advice more difficult to follow. The challenges can be age, living in a rural community without many structured options, or having specific health conditions that interfere with diet or exercise. This is the forum to talk about them and exchange ideas!

    249
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  18. Family and Friends

    Supporting a weight loss surgery (WLS) patient through his or her weight loss journey can be rewarding, but it can also be challenging. The journey is long and bumpy. These forums are where you can find other spouses, other family members, and friends to offer encouragement and advice as you support your loved one through his or her journey.

    642
    posts
  19. BariatricPal en Español! (Nuevo!)

    Bienvenido a los foros de BariatricPal! Aquí se puede hablar de temas relacionadas con la cirugía de pérdida de peso. Discute las etapas de la dieta posoperatoria, su elección del cirujano, las luchas mentales del viaje de pérdida de peso, y cualquier cosa que está en su mente. No hay que estar solo cuando se someta a la cirugía para perder peso!

    140
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  20. Clothing and Goods Exchange

    Have clothes that are too big? Need smaller clothes? This is the forum to post your clothing needs in. Extra vitamins, protein powders and bars ? Bariatric Books ? Lets help one another out as we progress through our weight loss journeys by saving money and exchanging clothes and bariatric related goods with one another. No commercial postings, please.

    3,622
    posts
  21. BariatricPal Polls

    Welcome to the BariatricPal Polls forum! There'll be a new polls regularly so you can cast your vote and add to the conversation to explain your vote. You also get to see how the other BariatricPal members voted. Come let us know what you think! If you have an idea for a poll, please post it below!

    41,819
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  22. Other Types of Weight Loss Surgery & Procedures

    The Gastric Plication (sleeve plication or greater curvature plication), Duodenal Switch (DS), Mini Gastric Bypass (MGB), Gastric Balloon (intragastric balloon), and other Endolumenal Bariatric procedures are also options for treating obesity. This is where you can talk about these weight loss surgeries and procedures. Share your experiences and ask questions in these forums!

    13,120
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  23. Weight Loss Medications

    Are you using weight loss medications or are thinking about using them? Have you tried them before? This is the forum where you can talk about side effects, weight loss results, new drugs, and anything else related to using weight loss medications such as orlistat, lorcaserin, phentermine, and others.

    394
    posts
  24. Popular Diet Forum

    Before or after weight loss surgery, you may be following one of the popular diet plans to guide your eating. This is the place to talk about the Paleo diet, Atkins, Jenny Craig, SlimFast, Weight Watchers, South Beach, and any other diet. Talk about recipes, meal plans, do’s and don’ts, and how to get your popular diet to fit into your weight loss surgery diet.

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  25. VIP Lounge

    Welcome to the VIP Lounge! This exclusive, private forum is just for BariatricPal Premium Members - other members and search engines can’t see it! Drop in when you want to talk about weight loss surgery or just shoot the breeze with other Premium Members. This is your place to hang out under the radar, so come on in and add your personality to the mix!

    803
    posts
  26. BariatricPal Local Chapters

    Visit our NEW Local Chapter Directory

     

    Use these forums to find out about meetings in your area and contact your Local Chapter leaders. Keep up with your BariatricPal Local Chapter friends in between your regular face-to-face group meetings, and find out what other BariatricPal Local Chapter groups are up to.

    5,505
    posts
  27. Weight Loss Surgery Magazine

    Weight Loss Surgery Magazine is an online publication made up of informative articles written by weight loss professionals who have experience with weight loss surgery.

    WLS Magazine covers many aspects of weight loss surgery and is written by health professionals from across the healthcare spectrum, including: Physicians/Surgeons, Dietitians/Nutritionists, Health & Wellness Experts, Psychologists, Life Coaches and Others who are at the forefront in the fight against obesity.

    4,286
    posts
  28. BariatricPal Newsletter

    BariatricPal News, a regular newsletter to keep you up to date on our community. We’ll tell you all about our exciting new features, programs and anything else you need and want to know about BariatricPal.com. Our goal is to make sure you know everything.

    433
    posts
  29. Website Assistance & Suggestions

    Technical questions? Comments about BariatricPal? We welcome feedback and suggestions on any aspect of BariatricPal.com. This is also the place to visit for updates about new features and updates.

    11,404
    posts
  • Featured Surgeons

    1. David C Voellinger

      Charlotte, NC 28105
      704-316-7760

    2. Dmitri V. Baranov

      Saratoga Springs, NY 12866
      855-344-8555

  • Recent Topics

  • Recent Status Updates

    • Jeffrey Stern

      Well it's about bloody time. I'm down a couple of pounds...257 lbs from 260 lbs after almost a month. 
      By the way does anyone snack on nuts like almonds or peanuts or cashews or sunflower seeds...I know there fattening but aren't they healthy fat ?
      · 2 replies
      1. Newme17

        I snack on pistachios. I also carry almonds in my purse for when I'm hungry but not home. I don't worry about the fat or calories at this point. As long as you're not overeating them and are truly hungry when you do, in my opinion.

      2. Apple1

        I think nuts are a healthy snack. I would just portion them out if you are worried about over eating them. Almonds and pistachios are my favorites.

    • Ouiser

      Changed my profile pic to match what I used to look like 10 years ago.  Would love to go back to this.
      · 1 reply
      1. Apple1

        I did the same thing as a way to inspire myself.

        great photo!

    • MSinger

      Happy Thursday! Nothing much to update on, I'm just writing to keep up the habit. I've been plugging away at food/protein/water goals. Going grocery shopping tomorrow, so next week I'll be (slowly) introducing new foods to my sleeve. I still feel a good amount of fatigue which currently is my biggest frustration. There are people who reported feeling their energy come back by now, and while I have had a steady increase, I still get fatigued pretty quickly. Fingers crossed that I'll turn a corner soon!
      · 2 replies
      1. Newme17

        I had a bout of fatigue a few days ago. I feel a bit back on track again. Has your fatigue been steady or periodically? I haven't quite pinpointed why mine was around. I didn't workout those days either...just didn't feel up to it. But today I feel great.

      2. MSinger

        I'm glad you're feeling better :) My fatigue is pretty consistent. It's definitely gotten better since surgery, but I still lose my energy quickly. I'm hoping that as I'm able to eat more calories it'll get better.

    • DedicatedLady

      Offically Day 16 of of pre-op diet. Yesterday started phase 2 which is 3-4 shakes a day plus green leafy veg and sugar free jello. I didn't like pre-made jello to start, not surprisingly it still tastes like someone poured water on a dirty carpet, squeezed it out into a jello mold with food coloring and called it "edible".. So yesterday,  I made it officially 17Hrs on my SUPER exciting selection of either vanilla or chocolate shakes before I said f**k it, I got home from work (still carrying around my half a lunch shake) and ate a miniature handful of trail mix, and a rather large piece of very dark chocolate. Actual chocolate!  For the record, I regret nothing.
      (I made my dinner shake at the same time, surprise I went with 'chocolate' flavor, and I use that term loosely, as the shake mix should come with a label that states it is only brown in color, and is not flavored like, nor associated with ACTUAL chocolate. Kind of like a 'no real chocolate was harmed in the making of this bubbely swill we call a shake'.  17 hrs before I was tired of them plain. Its time to start getting creative with my recipes, sweet   Hmmm no wonder you lose weight, the food is awful hahaha
      I googled and pinterested(<--that's not a real word) recipes for Bariatric patients Post Op, and good lord there are some incredible looking things on there. I will note though that to replace grains there's a strong emphasis on just using cheese instead. I'm not a nutritionist or anything but I've flipped over a package of cheese once or twice in my life and happen to know that it is high as a kite in fat. Then again when you're making food porn, obviously more cheese looks better. Anyways, its Thursday and I need to go make cheques (<--btw the spell check for this is "squelches",wonderful..
      Moving that scale down one day at a time.
      The way I see it, if you want the rainbow, you gotta put up with the rain.
      -Dolly Parton  
      · 3 replies
      1. PatientEleventyBillion

        The thing with cheese is, like all things, healthy in moderation. Not processed cheese, that's junk regardless. But block cheese and string cheese.. not only is it low carb, but it's also rife with good and bat fats, in the sense of how they contribute to cholesterol in your body. I wouldn't know regarding specialized cheeses (feta, gouda, gruyere, etc.) as I hate the taste of all those.

        Regarding the pre-op, it's essential to keep your carbs to a minimum, the point of the pre-op diet is to shrink your liver and make the surgery safer. The larger it is, the slipperier it is, and/or the more damaged it is, the more risky the surgery.

      2. PatientEleventyBillion

        Also, weight loss tends to coincide with a low carb diet (metabolic mechanisms are the same between ketosis, weight loss, and liver shrinking).. so if you're doing it right you should be losing weight on the pre-op diet.

      3. DedicatedLady

        I wouldn't touch processed cheese, the chef in me refuses. The cheese was extra old cheddar and if I ate more than 28.4grams I'd be shocked. It was even a stevia sweetened chocolate bar, less sugar than my shake. I havn't touched a piece of bread, pasta, rice, pastries, sauces with added sugar, alcohol, and I don't drink pop and have never drank juice that wasn't fresh carrot. Jeez I havn't even touched carrots, peas, potatoes, green beans, fruit, legumes, milk,honey, or salad dressing. Every time I step on that scale it't gone down. I'm doing something right.;)

        The odd thing for me was that I ate peanuts, those are the cockroach of nuts, that I'd normally never touch.

    • LiciKitty

      I have hit the dreaded stall. I had surgery on May 26th, so this is a little disheartening. Trying to remind myself that this is a part of the process. It's still frustrating though. (-_-) I have been bouncing been 1.5 lbs for the past week and a half. Just have to focus on getting my water and protein in and ignore the stall. Maybe I should just hide the scale?
      · 1 reply
      1. BeautifulDisaster1991

        Stay off the scale for a good week or so. My surgery was on May 8th and up until 2 weeks ago I would weigh myself everyday, multiple times a day and would get very discouraged when I would not see any changes or see it increase by a few ounces. So now I weigh myself every Sunday morning and track my progress, the loss is there and it makes me feel so much better about my progress. Best of luck to you. Stay positive

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