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Blog 59715
 

Just my view!!

Ok..I am going to go ahead and say it and I am sure some will not agree but...You MUST have good follow up care in order for the band to work. I had surgery a year ago and went to the dr faithfully EVERY month. Needless to say I NEVER saw my dr at these appointments only his "nurse". I begged for decent fills and was only given 0.5 cc every month. I was miserable..No restriction!! even 9 months out I only had 5 cc in my band!! so a lady that i met in my drs office waiting room told me about another drs office that accepted my old drs patients for fills. So 9 monhts afte surgery,less than 30 pounds loss, i switched drs. That was the BEST choice I could have ever made. I found out that there is a method to how much fill you are suppose to get on each visit with the first fill ranging as high as 4cc. Needless to say, my new dr gave me 1.6cc my first month with him. I lost weight that month but was not in the "green zone" yet so I went back the following month and was given 0.5cc based on what he and I discussed concerning my eating habits. It felt good to have how i was feeling dictate my fill versus what the other dr's office's "nurse" determined she would give me based on NOTHING!! So i guess what I am saying is that it takes more than just GETTING THE BAND PUT IN to make it work. The band is a tool and ALL tools require proper useage and that starts with the provider that you are trusting to be your guide in this. Thank you so much True Results of Atlanta Dr Orris's office for proving to me that I am not a failure. My other dr's office failed me..I did not fail my band!!! FINALLY losing like I should have been losing 10 months ago!!!:wub:
Sistabigbones

Sistabigbones

6
Blog 79244
 

Learning to appreciate who I am in my "Own Skin" !

This morning I was getting dress for work, and I looked at myself in the mirror! For the first time in years I was somewhat pleasantly surprised at the person I saw! This person has a nice glow about herself than ever before.(me) I have spent some much of my life doing everything for everyone else, and I never took time out to do anything for myself. I am normally racing around my house cleaning up after everyone, cooking, washing, assisting with homework, and being "Grammie"! Yes, I am a grandmother to a one month old little boy! He was born 3 days after my surgery! Therefore, I had very little to no healing time after my surgery. He is soooooo wonderful and I love him to no end! However; being there for my daughter and her baby is a lot to juggle. I also have my finally appointment with my casework today to complete the process to becoming a foster parent. I sometimes feel like I am going to lose my sense of being. I do know God isn't going to place any more on me than I can handle. My plate is very full at times, but it was the way I've always defined who I was in this world. I now know I can take care of myself in the process. I now know I am so much more than that person who provides and takes care of everyone else's needs. I am learning to take some time out of my day to take care of myself. I work out at the YMCA at least 3-4 a week for at least 1 1/2 at night. This gives me the time I need to relax and reflect on myself. Being me isn’t so bad after all!:wub:
shonette

shonette

5
Blog 99945
 

Ok, finally deciding I need support!

My surgery was in July of 2008! I have really only lost about 49 lbs. I seem to have a 10lb variance all the time, up and down. I HATE having fills done, and I realize this is probably why I have not lost more. How pathetic is it? I think I've had a total of 4 or 5 fills in two years! They have a hard time hitting my port, the Dr always has to come in and do it, and even with him and the sonography-it slides. I am sore for days after this. Plus I hate the nurse that is always telling me, the more weight I lose it'll be easier for them to hit the port! Excuse me? With her looking down her nose attitude, I also don't care to go back in. Compare to how I used to eat and comsume coca cola- my life changes have been drastic! I eat small portions several times a day, if I ever try and over do it, things come up! Yes, even with going months between fills. I drink a lot of tea and water. I am very bad at not exercising. Started off strong, and then I've gotten lazy again. There are two ladies at my job, that have both had the band done this year. I'm now starting to hang my head-they both seem to be making better progress than me, and yes, you know people talk! Anyways, I know I've done things right. I do watch what I eat. For this amount of weight though, I think surgery was a waste.
Sean's Mom

Sean's Mom

4
Blog 96969
 

Day 5 of Liquid Diet

Thank God for friends. I've been so grouchy since I've been on this liquid diet. I hope I still have a boyfriend after it's all said and done. He gets the most of my rants and attitude from wanting food, but he continues to drag me to the gym and encourages me to workout. He told me to take my rage out on the weights, LOL!!   My bestfriend has been awesome because she had the lap-band for a few years, so she understands my misery. She reminds me the outcome is well worth it.   I know a few people with the lap-band, so I'm confident I'll do well. I just miss food. But I remind myself my love for food caused all my health problems so I MUST make this change.   To my online lap-band supporters. Thanks for your support and listening to me rant too.   I'm fasting this morning for some tests, so I'm extra hungery and will probably be extra grouchy when I see my boyfriend for my workout... :wub:
Loyalfriend

Loyalfriend

5
Blog 99936
 

In search of.... Mexico...

Hello out here... I am just beginning my search for a surgeon and have found I must go South. If you have ANY information regarding LapBand Surgery in Mexico please post for me. BMI almost 40, need help, need answers, need a surgery date. Thanks so much! :wub::thumbup:
phattynomas

phattynomas

5
Blog 99857
 

How much does a mile counter usually cost?

I want to start walking and then eventually running... but I want to get one of those mile marker thingys that tells me how far I have gone.... the kind you wear on your wrist. Does anyone know how much they cost from cheapest to most expensive? I don't want to spend too much money, but I need something to help me. Also, I how long to you guys walk/run for. Should I do it for time or distance?? Thanks so much for your help. I am five days post op and really want to start on a healthy exercise regiment. :wub:
bjkordes3

bjkordes3

5
Blog 1834
 

Sleeved with Jose Rodriguez 8/16!!

Monday 8/16 I flew down to El paso, TX. Crossed the border via Amigo Shuttle, with a driver by the name of Sergio. Sergio took me and three other people to the Star Medica Hospital. There was a guy that was getting a lap band fill for the first time, a guy that was getting a VSG, his wife who was tagging along for moral support and of course myself who also got the VSG done. We made it to the Star Medica hospital around 11 am. We checked in and they did our labs (bloodwork, chest x-ray, ekg etc) and started an IV.   After the labs came back normal I was told i would be going into surgery at around 3 oclock. Sure enough I was wheeled to the OR around 3 oclock, met the anesthesiologist and was given something for anxiety. It could just be my active imagination but right after she gave me that anti-anxiety agent i became a heck of alot more anxious and agitated out of no where until i eventually fell asleep!!   When i woke up from my "nap" I was in a lot of pain!! All i remember was tossing my head from side to side and repetitively saying pain over and over again. I also remember feeling like i could not breath, this part was the scariest for me. I guess since i was in such distress and restless i just wasnt able to think straight and i was snatching my oxygen mask off of my face. By this time i think the only nurse that was in the post op room with me did not speak english but some kind of way i managed to point upwards as a sign for her to kick the o2 up and she did. Immediately i was able to breathe better and felt like a rock had been lifted off of my chest. I was given something for pain but it seemed as though nothing worked because i was still repeating "pain" over and over again....   As a side note i can tell that the nurse did get frustrated with me because nothing seemed to help with the pain until i guess I eventually just fell asleep.   When i woke up i was back in my room and the pain was still there. A million and one thoughts was running through my head. Why did i do this? Do i have a perforated bowel? Do i have a leak? Is this just the way my body is responding to the procedure? I was having buyer's remorse and prayed that everything was okay.   I stayed on my call light complaining about my pain the first couple of hours after surgery. I remember my nurse saying "Im going to give you an IM injection this time. This is so good stuff" In my head i was like YES!! But to no avail the pain was still there. The only thing the meds were really doing that i could tell was helping me go to sleep. By the middle of the night i woke back up and decided to MAKE MYSELF walk. Hoping it would help relieve some of the gas pain. I walked a little while and boy it does make a difference. I got back in the bed and used my heating pad and gas x strips.MMM i love my heating pad Thanks to everyone who suggested i take one. I'de be dead without it. Lol J/K. But it did make a world of difference with helping manage the gas pains.   The second day i felt ALOT BETTER! I got up to walk more and I even took a shower. It actually felt better to be up and about than to be in the bed. I was cleared to be able to chew on ice chips and this also seemed to help.   Third day walked, followed clear liquid diet, still in pain but not as bad as the prior days. I went down for a swallow study to test for leaks and everything came back fine. I was also given a copy to take home with a neat xray of my esophogus and tummy. In exchange for 50 bucks someone brought up an RX of prilosec, rapix for pain, and macrozit (sp?) which is an antibiotic.   The fourth day was discharge day. This day not much pain more like discomfort.   Overall the experience was pretty good. The chick in the post op sx area really pissed me off. But whatever its over and done with.Everyone else was so nice and accommadating. Not all of the nurses or aides spoke spanish but all the doctors did. If they could not figure out what i was talking about, which was not often by the way, they would get someone who did undertstand. The other guy who had the VSG was not to happy about the pain either. He even had a really bad headache afterwards. Im guessing probably from the anesthesia. But i thought he was doing better than i was until after his wife came to check in on me (that was soooo sweet of her b/c i was in another country by myself) but from what she was saying i was up and walking before he was. So i know the pain thing just wasn't a "figment of my imagination." They were really nice ppl and if they just so happen to visit this site i appreciate you guys! Well that is all i can think of right now. If you have any questions please feel free to send them to me.   By the way the surgery was coordinated through Belightweight. My Dr. was Jose Rodriquez. He is a very friendly guy. I only have 3 tiny little incisions. It would have been two but my liver was a little enlarged. Wonder why . My coordinator name was Jamie. She is great. She even called to check on my this morning. And i am doing fine. A little sore when i woke up but i will live. Mekia
xstylinnomoneyx

xstylinnomoneyx

3
Blog 99276
 

Old patterns, a new life, history

I never in a million years would have guessed I would be recovering from lap band surgery. I guess a million is slightly dramatic, but I really thought I finally had my weight under control. Last year, in the spring and winter of 2009 I had just run three marathons. Last summer I was 120. What happened? How did I get to 192 from December to August? As long as I can remember my weight has fluctuated drastically since I was a child. I always had to watch what I ate. The lap band is giving me the opportunity to stay at a steady weight and beat the odds of my family history. I love to exercise and I have always been active. I also have taught nutrition classes and exercise classes. However, I love junk food. Cookies, candies, cakes, McDonalds, etc. I am trying to establish new healthy eating habits. I just feel I don't know if I am off to a good start with the band. I haven't lost that much weight. I feel old patterns still are present. Even though I am not eating that much food. Is it possible to still be cheating? I am confused. :wub:
cainouye

cainouye

2
Blog 84015
 

2 weeks Post-Op tomorrow!

SO...tomorrow is 14 days pre-op! I can't believe how fast the time is going! I had my staples removed today. I was pleased that it hardly bothered me! :w00t: The Dr. put on some steri-strips just to make sure that the incisions stay closed. I have lost nearly 20 lbs....and I am pumped! :ohmy: I have started mushies today and I am in my glory! hahahaha....It's just that I am SO excited to eat real food instead of shakes and pureed soups. Anyway, I head back to work on Wednesday. I'm looking forward to it....I'm pretty much back to normal and feeling great....but wanted to take the whole 2 weeks my Dr. recommended. Anyway, that's my update! :biggrin:
jennay5180

jennay5180

5
LoseIt!'s Blog
 

Constipation & Craters

Hi all! So, I've started my new "night blogging". I think I can see why I did it in the morning. By the time you get to the end of the day, you are just ready to wind down!! One thing I do have to figure out is how I can have time to write, but also to read. I LOVE reading and responding to your blogs, so I will work on how I can do both.   First, constipation. Holy moly, do I have it. I have been taking Benefiber twice a day, but it just isn't working for me. I bought Miralax today and I'm trying that tonight. Tomorrow I'm going to invest in some Activia. I will keep you posted. Ha!   Second, my PCP referred me to an ENT for my throat issue. I feel sure that I have mentioned the disgusting issue I have with food getting stuck in the back of my throat. Well, I have an appointment scheduled for tomorrow. When I talked to them on the phone, they said that it sounded like I have craters. Ha! How hysterical is that? Craters. Heh. I can't wait to hear more about that. Hopefully they can fix it though. I'm starting to get an ear ache from it!   Today, one of my best employees resigned. Sigh. She is excellent and has so much potential. She is the person I had planned to groom to lead the group. I'm sad because we are losing someone special. But I wish nothing but the best for her. It is going to mean some craziness for us. I feel sure that I'm not going to get to replace her so things should get super fun!! Wish me luck!!   Hope you all had a good Monday!
LoseIt!

LoseIt!

1
Blog 3208
 

About me.

Hi All, Let's see I am in my fifties married 20 years to a wonderful support man am 5'2" and weight 200lbs. I have always been overweight I can remember at an early age not understanding why I was overweight or what it was just that I was overweight and the only one in my immediate family that was. I don't think there has ever been a time when I wasn't dieting or at the very least conscious of the things I ate that should not have not that that had ever stopped me. My biggest issue is that when I eat I just plain eat too much I only feel satisfied when I feel full and it takes a lot to get me there. To make matters worse somewhere along the line I developed the habit of eating once a day. In my twenties the only time in my life when I was actually thin. I discovered walking and love it to this day, yes I have been walking for the last 30 years not as much as I did when I was younger but I still walk 5 miles a day 5 days a week with hills. And yet over the years the pounds crept up. I think the walking has kept the weight gain in check to some extent. Anyway the walking has given me a false sense of security calling my self "fat but fit" thinking I was keeping any potential weight health issues far away. Then a couple of years ago my blood pressure started climbing along with my cholesterol and I really could not fool myself any longer. I know that if I do not do something my health will start failing no matter how much I exercise. I know I have trouble getting to my feet not just when I am on the floor but also rising from a chair. I also know that a life time of dieting has not worked and that I could not convince myself that somehow history would not repeat itself. That all my efforts keep me running in place I never go anywhere. So I have decided on the sleeve not for vanity sake though I know there is some vanity involved but mostly because I realize that I can either have my stomach under the knife or in a few years my heart. I had a bit of a wake up call with my pre op ekg it was considered borderline with the possible beginnings of major issues. I have to do something and this is my choice. Tomorrow 8/24 I go in for surgery. I am scared out of my mind about now. Scared about surgery, scared about recovery, scared about complications and most scared of it not work. Nancy
lunarose

lunarose

2
Blog 99592
 

I did 35 min of Tae Bo!!

I am so excited!!! I did 35 min of Taebo this morning with only one modification. I hope I can repeat in the morning. I haven't been working out like I should but I am getting disappointed because of my lack of weight loss this summer! It's up to me to get up and do something about it, so I am! I just hope I don't fail at this band because I don't want to have any other weight loss operations.
Noturningback15

Noturningback15

5
Dance by the Light of the Moon
 

Stumble

Up one and a half pounds this week. I suspect half is due to the amount of ice cream I ate during this hot week and the other half is the water I am retaining, also due to the heat.   My next goal is 200 by Labor Day with 4.5 pounds to go. I think I can do it and if I don't make it by Labor Day, surely the week after. I am not going to obsess. I am not going to obsess. I am not going to...   There is something about approaching a goal that panics me into making decisions that look calculated for failure. I can't think of the number of times I have been within a few pounds of a long-desired goal only to have my weight creep steadily upward. Obviously there is no one around to sabotage me but myself and I wonder why on earth I do it.   Time to speak firmly but lovingly to myself:   Look, Llyra, honey, I think you are getting into a panic because obtaining something you want very much implies that you can also lose that thing once you have it. Is it really less painful to give up within site of a goal and watch it slip away than it is to obtain that goal and fear eventually losing it?   I know, I know, this is a lifelong pattern with you in everything from business success to weight loss success: you get within inches of the top of the heap and voluntarily slide back down. Well, there is no reason why you can't change a pattern that you've outgrown and that serves no purpose except to frustrate you. It's not like dipping below 200 pounds is something you've never done before- did it hurt the other times you did it? No, it felt pretty good.   The very idea also induces a panicky fear of not being able to reach the goal and that is what you need to deal with now. Okay. Take a deep breath. Blow it out. Another. Blow. One more. And- ahhhhhhhhhh.   You can do it the same way you've done other things: one step at a time. The step for tonight is to be done eating for the day. That's all. Just be done eating for today. Tomorrow you can have yogurt, fruit and oatmeal for breakfast, salad with cheese and nuts for lunch, and hmmm, maybe antelope stew for dinner with a couple of crackers and more fruit for a snack if you need it.   Okay. Today is taken care of, tomorrow is planned. Take another deep breath, let it out, and go on with your evening entertainment. You don't even need to think of food or weight until tomorrow morning.   More importantly, you don't need to think about what you weighed this morning again. The scale is closed until next Monday morning. The numbers will change in your favor if you follow through with good choices, just as you've been doing for several months now.   You can do it- you have done it. This is just a small blip on the radar of your life that will soon be forgotten. It is not a blot on your soul.
Llyra

Llyra

3
Blog 90427
 

Perhaps it is time

Thanks for all of your comments to my blogs. I try to respond to as many other people's blogs as I can because when I get home from work, the first thing I want to do is read your comments. So I figure, other people want to read comments to the blogs they write.   Anyway, as you know, my surgery was on 6/21/10. I have not had a fill yet because everytime I was scheduled (3) I went to have the fill, but after my discussion with the doctor or nurse practioner, we postponed the fill. They kept saying I wasn't ready yet.   Today for lunch I had 9 large shrimp, 6 cherries and an entire banana. This was the largest meal I have had since the surgery. Tonight's dinner was 4 oz of steak, a little broccolli and some romaine lettuce with grated cheese and dressing, on the side of course. I am full now, but I can't believe how much I had for lunch.   My first actual fill is scheduled for 9/1 and I think by then I will be ready. We'll see how it goes. If I am not losing, eating more or hungry between meals, I will not walk, but I'll run to get the fill.   I am so afraid of not losing or even worse, heaven forbid, gaining some back. I've worked to hard to get where I am now, so I refuse to go backwards!   Have a great evening everyone. I'm going to watch some TV, relax and get to bed early.
Bklynike

Bklynike

5
Blog 99309
 

Day 13 Post-op -- WEIGH IN

CURRENT WEIGHT: 117kg/257lbs   LOSS FOR THE WEEK: 2.4kg/5.3lbs   TOTAL LOSS TO DATE: 9kg/19.8lbs   CURRENT BMI: 43.5   LEFT TO LOSE: 57kg/125.4lbs   It seems insurmountable at the moment.   I guess I will just have to keep chipping away at it :biggrin:   Oh, and, back to uni today.... should be interesting.
something_for_gabby

something_for_gabby

3
Blog 99911
 

sooo many questions

I am just begging to research the lap band surgery, and look for a surgeon. My insurance will not pay at all, so I am having to fund this myself. Can anyone give me some advice on questions to ask potential doctors? Also after the surgery how many times do you have to go get "adjusted" or fills, as one doc is a lot cheaper but does not include adjustments afterwards.:biggrin:
Mingasrose

Mingasrose

3
Blog 93355
 

Healer....

Healer…..     I believe You're my Healer I believe You are all I need I believe You're my Portion I believe You're more than enough for me Jesus You're all I need   I sang that chorus over and over as the song Healer played in my living room. All alone in my apartment I had a moment of breakthrough with God. I know something inside of me broke and was being healed. Something I didn’t even ever acknowledge as needing healing. We all have unspoken requests; many that we don’t even think need a touch from God. The writer of this song was suffering from an addiction no one knew about, which was later found. I do not know where he is at with his walk with God or his healing but I do know he wrote this song for his unspoken request. A request he was afraid to bring forth out in the open because his position in the church. No matter where we are in our walk with God there is always something inside of us that God is looking to heal and change in our lives. I know today is one of those days where I have learned something new about our God. That our God can move at anytime and any place. He knows our requests even if they are spoken or unspoken. I know the Lord has healed me from an addiction that I didn’t even know I had. The Lord has healed me from food and from the years I used it as a comfort and as an enemy. No request is too big or too small for him. You just have to surrender it all and really want the change. And believe that God can heal.   O LORD my God, I cried out to You, And You healed me. Psalms 30:2   You (God) satisfy me more than the richest feast. Psalm 63:5
acts936

acts936

3
Lady Bug on a Mission
 

EGD today - now the wait begins!

I had my EGD, which is required by my surgeon, done this morning and it was a piece of cake. I was super worried about my gag reflex, but I did not even get close to knowing the scope was near my mouth LOL! Thank goodness for good meds! LOL! Apparently, I have a pretty "impressive" hiatal hernia that will be repaired as well. Had no idea!   Now I am just waiting on my PCP to submit my 5 year weight history so everything can be submitting to insurance. Hopefully that will not take too long and I can get approval and get a surgery date!
ladybug on a mission

ladybug on a mission

2
Blog 3526
 

Fear Factor?

I was asked today – what I’m afraid of. It’s not the typical response, I guess. I’m not worried about the surgery, really. I’m strong in my faith & know that God is in control. But one of my girlfriends asked me why [i keep saying that] I don’t want to get down past a sz 14/16. (background: she is also plus sized. A former GB’er that gained back her weight, and is now doing it the natural way, with KICK @$$ results, too!) I responded that I enjoy being a curvy lady. Honestly, I have no desire to get “skinny”, or look emaciated, or sullen, or even unhealthy [as I have seen in some folks w/dramatic/rapid weight loss]. Let’s face it: just because a person is no longer morbidly obese, doesn’t mean that they don’t (or won’t) have any other health issue [unrelated to weight]. For me – at a sz 14/16 I was the picture of health – even according to my family physican. Over weight by the “charts” standards, but perfectly healthy otherwise. And I FELT healthy. And I LOOKED healthy. That was me, at 185lbs – 5’3”. So…why then, should I be looked at as crazy (not by said friend, but maybe what some folks are thinking but won’t say) for wanting to maintain my weight where I feel most comfortable & healthy – IF there I have no health issues…instead of trying to get as small/skinny/thin/little as possible? She did remind me that my body will pretty much dictate where I end up, if I am follow the proper course. It’s just been a nagging question for me though: Is me wanting to be comfortable in my skin, after all is said & done, a fear? Maybe. *shrug* I’m just still feeling my way around it. The only think I DO know, is that I’ll be a lot better off THERE (185#)…than I am HERE (305#). *I’ll drink to that* Reality dictates that some folks just ain’t meant to be “thin”, no matter how hard they work at it. I’ve made my peace with that. But I would also like to be at peace with where my final weight will be after all is said and done. Having numerous friends who have had various types of WLS… each with different end-results (some feeling like they didn’t lose enough – some who felt they lost too much)…one thing is certain: I can’t (and won’t) try to predict what I’ll look like in a year or even 2 from now. I will just do what I’m supposed to do, and honor my commitment to myself & my family to be eat healthy, think healthy, live healthy…BE HEALTHY. Whatever weight, whatever size. I’m I the only one that has ever had these concerns? What say you?
vanishingvixen

vanishingvixen

0
Blog 81574
 

Day 17 of 27

I can jump rope for 5 min! I can't believe how strong I am getting with this program, only 10 workouts left. When I went to the shoe store the guy said I should stop my cross training and just train for the half marathon that I am going to do but I just can't stand to quit anything so I will finish this and then train for the half and then after the half I will start the intermediate cross training program.   Here is what I was suppose to do:   Jump rope for 5 minutes, then run/walk with purpose for 5 minutes. Repeat for 30 minutes.   Here is what I did:   Rode my bike to the park 1 mile Jumped rope for a total of 15 min. Ran for a total of 15 min 1.2 miles. Rode my bike home.   I didn't go until about 8 am so it was already hot, boy I will be glad when fall gets here.
LeighaMason

LeighaMason

2
Pre Op Lap Bander
 

So many questions about Lap Banding

I am a beginning lap bander/ pre op. I am full of many questions. I have started going to all of the Doctors so that I can be cleared and receive a date for the Lap Band surgery.   I still wonder if this is the right decision or have I given up on myself and my ability to lose weight. Okay..... Just being real---- I have given up on my ability to lose weight on my own. I hope someone on Lap band Talk can tell me some good news/ bad news any news about how they feel about the surgery.
Mscaramel38

Mscaramel38

5
Blog 89559
 

NO Patience

I don't know what happened to my patience. I had a little. It must have been stored in my boobs and it faded away......   I don't see any change or feel any change in my weight or clothing or looks for a LONG time. I'm losing, but VERY slowly now and its bugging me to no end. I work out 4 x a week at the gym and I don't eat over 800-900 cals/day. My hair is thinning and I'm tired.   I feel like my house is not in order. My house where I live in this case. I spent hours this weekend washing blinds and cleaning cupboards and washing bathroom accessories. It doesn't seem like its been that long since that's been done, but it was all dirty and I'm mad about that.   I am just impatient with my life right now. Nothing is in order (it feels that way to me) and I've lost control. As a Christian I realize I have no control but logically that is not computing right now.   Thank you all for letting me vent. I'll get better............:biggrin:
sandradee0124

sandradee0124

16
Blog 93702
 

Recipe Of The Day! Roast Pork With Cumin And Dried Fruit

This moist flavorful roast, with its fruit filling and tangy glaze, has become a tradition at our family events. It's not tricky to prepare and is so impressive on the table. ENJOY!   Makes 8 Servings   Active Time: 15 minutes Total Time: 1 hour 15 minutes   316 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2

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