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Old patterns, a new life, history

By cainouye

· 232 views

I never in a million years would have guessed I would be recovering from lap band surgery. I guess a million is slightly dramatic, but I really thought I finally had my weight under control. Last year, in the spring and winter of 2009 I had just run three marathons. Last summer I was 120. What happened? How did I get to 192 from December to August? As long as I can remember my weight has fluctuated drastically since I was a child. I always had to watch what I ate. The lap band is giving me the opportunity to stay at a steady weight and beat the odds of my family history. I love to exercise and I have always been active. I also have taught nutrition classes and exercise classes. However, I love junk food. Cookies, candies, cakes, McDonalds, etc. I am trying to establish new healthy eating habits. I just feel I don't know if I am off to a good start with the band. I haven't lost that much weight. I feel old patterns still are present. Even though I am not eating that much food. Is it possible to still be cheating? I am confused. :wub:

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    Bariatric Evangelist

    sandradee0124

    LAP-BAND Patients

    The band is a tool you use to help you eat less, but you need to follow recommended eating plans that include a lot of protein, water, low carbs. Vitamins and exercise. Smaller portions, chewing and waiting between bites.

    I live by myself and don't have junk food around. I don't allow myself to go near fast food joints. For now this is what I have to do to learn not to love the junk food so much. Its getting easier. I'm more apt to pick up water instead of go to the candy machine.

    You'll do it! You obviously have the metabolism and the willpower! Good luck and best wishes.

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    • Senior Member

    Loyalfriend

    LAP-BAND Patients

    I understand your fustration. I lost 90lbs because I scared myself when I stepped on the scale and saw 300lbs. Somehow I managed to make a lifestyle change on my own and establish healthy habits. Here I am 2 years later and I've gained back 20lbs, but I'm still working out. Just not like was earlier and my bad eating habits returned.

    I feel the lap-band will the be the tool to get me back on track my healthy mindset and keep it there. I agree with Sandra. We have to avoid fast food resturants and allow sugar free popsicles to satisfy our "sweet tooth."

    Good Luck on your journey.

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