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Computer Is Fixed...back To My Menus. August 5, Todays Plan.

By Kekeboo

· 494 views

Breakfast:

2eggs scrambled with 1 wedge laughing cow cheese and a 1/2 cup scrambled turkey sausage.

 

Lunch:

1/2 cup tuna fish with1 hard boiled egg, 2 strawberries

 

Dinner:

1/2 c. Quinoa and black bean mix. 1 chicken thigh, bonesless/skinless and baked. 1/2 avacado, 1 tbsp FF sourcream.

 

Snack:

1 Lipton diet green tea (mango/pineapple) and 1 scoop unflavored whey protein.

1 chiobani greek yogurt FF.

 

Multivitamin

2 tums with calcium

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    2 Comments

    Recommended Comments

    Intermediate Member

    newbie9

    LAP-BAND Patients

    I'm new to this........ 2 days post op- still on special diet. Thanks for the recipe ideas, they will eventually come in handy!! Do you post menus regularly?

  • Quote
    • Guru in Training

    Kekeboo

    LAP-BAND Patients

    I was banded on July 16. I began posting my menus a few days ago so would be held accountable and for any feedback. I am still in the learning process, but I am constantly on the computer researching menu plans for lap band. I am a planner, without a plan....I eat a bag of chips. So far so good, I have followed the diet completely.

    Good luck, have a plan for the each day and know that this is possible!!

  • Quote
    • Guest
    Add a comment...

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