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Kekeboo's Blog Menu

A blog by Kekeboo in General

  • Entries

    19

  • Comments

    32

  • Views

    6,116

About this blog

My Menu Plan

Entries in this blog

January 28

Oh hello Monday!! Looking forward to a geat week. This week I am going to start logging my excercise, I have to admit that i have slacked off a little....okay, ALOT. I have nothing better to do, so excercise should be alot easier. I don't work, all my kids are in school...my house is pretty clean ALL the time. Not that I don't enjoy a clean house, but it's become my hobby. Thank you Pinterest for the challenges you have given me. Yes, I can clean my whole house with venagar and baking soda, and

January 27: menu plan NOT

I normally wake up around 6am everyday. Today it was almost 10am before I crawled my butt out of bed. I guess my body finally said "enough". I drank my coffee and realized it was too late for breakfast. Oh well, gotta keep going. Went to the movies with the family, we saw Boom, it was cute. I ate some tortilla chips with cheese and jalepenos. We left so fast I didn't have time to prepare a snack pack for me. I didn't drink anything since I don't drink soda and I have a huge issue with paying fo

Jan. 26th...Comfort food Saturday.

It's cold and gloomy out. Looks like a great day to grab a couple of movies and heat up the soup pot. Well, not exactly true, I am going to pop open a can of Light Progresso soup, Chicken pot pie. Yummy.   Breakfast: 1/4 c quinoa 1egg 1 pat of light butter, salt and pepper   Lunch: Like I said....Soup   Dinner: beef stroganoff made with low fat cream of mushroom soup, llight sourcream and whole grain egg noodles. Gonna throw some green peas in it and a side of broccoli

Jan 25....Hello Friday, I've missed you

I love the weekend. I am home all week, some days till after 5 pm by myself. The weekend comes and the house is full of my kids, thier friends and my husband. I have people to tlak to. Yay!!   Breakfast: Poached egg with quinoa   Lunch: chili mac with low carb noodles   Dinner: Hmmmm, well for the family it's going to be london broil, corn on the cob and mashed potatos   For me:   CAROLYN'S POOR MAN'S LOBSTER 4 ounce fresh or frozen haddock fillet * Water 1/2 teaspoon white vineg

January 24....Menu for today.

I was there.... I remember after my surgery I thought "how do they do it?" I still cant get full, I would wonder around the kitchen, open the fridge, close the fridge, open all the cabinettes and sigh... What the heck was I looking for? It was just habit. I was used to eating allllll day. I would eat when i wasn't hungry, but I just needed that comfort. Then I would lay in bed at night and say that's it, tomorrow will be different. I am gonna stick to my diet." I would be good for 24 hours, or

Jan 23... Really? Just because you can doesn't mean you should.

So a banded friend tells me..."I can eat 3 cups of salad before I'm full". Ummmm, yea? My response "doesnt mean you should eat 3 cups". Her response was that we are supposed to eat until your full.   No, that is such a false statement. You still need portion control. If I am still hungry after eating, I wait the 30 minutes after eating then I start drinking my liquids. If you are not getting your liquids in every day, your full spot will trick you into wanting more food. I'm sorry, but I just

Monday Jan 21

So day 3 after fill and thought I would try some salmon. Not a good idea. Not soft enough food, one small bite, well chewed got stuck. Ewww, it was not fun.   Today: Breakfast...well thas was a bust moved onto a chocolate mocha protien shake   Lunch: tomato soup with fat free milk   Dinner: Progresso potato soup blended in my magic blender   water with MIO chewable vitamin cup of coffee Another protien shake for a snack

My cup runneth over but my bowl is 1/2 full....

Oh I had a wonderful visit to a new church today. We attend a local church regularly, but it's not the denomination I am used to. My kids love it becuase of the newer songs, loud music, the teen group is large and very active. I just need to hear a hymn everyonce in a while and a friendly handshake. I go where my kids spiritual needs are fed, I am very greatful they understand that I need a my cup filled sometimes too.   3 days since my last fill and I am reeeaaally feeling it. It's not too ti

I know I can, I know I can, I know I can.

It's been pretty nice not having to cook for the family. My husband completely understands that the first 2 days or so after my fills I just can't be in the kitchen. He doesn't mind, he actually likes to cook.   Today I have had a cup of coffee, a protien shake, a watered down tomato soup with fat free milk, almost 48 oz of water with a splash of MIO (On the GO Multivitamin mixed in it) and dinner will be a 1/2 of can of light progresso potato soup blended in my magic bullet and heated. I am o

Jan. 18th... no menu. Maybe blogging isn't for me.

I just can't seem to get it together. i read all other blogs about menus and updates and all that stuff and I think to myself....I'm witty, I'm organized I CAN DO THAT.   Uh...NAH!   I am disappointed in myself, but that's just me. I am a planner, a doer, a go getter.   Anywho. My menu plan for the next 2 days are won't be worth posting. I just had a fill today and I'm on liquids for the next 24-48 hours, then soft for the following 3-4 days. I didn't follow the directions properly the la

Monday Jan. 7th Menu

Well, I am so lost since I quit working. I wrote the wrong date on yesterdays menu. LOL... Breakfast: 1c. of coffee with sugarfree creamer and 2T sugar sub. 1egg scrambled with pinch of cheese, 1T light cream cheese, s/p, chives 1/4c. scrambled turkey sausage.   Lunch: Tuna Muffin 3 brussel sprouts   Dinner: Turkey burger with lettuce, tomato, pickles and mustard, slice of lowfat cheese.   All my kids are back in school today. It feels weird sitting home by myself. My kids took one

Saturday, January 5 Menu plan

Breakfast: 2 cups of coffee with splash of half/half and 1T of splenda...out of truvia and had splenda in the cabinet. No denero to shop right now. 2 eggs scrambled with 1T of cream cheese, splash of heavy whipping cream, salt, pepper, 1tsp chives and minced onion, topped with 2 T cheese. 2 very tiny turkey sausge patties.   Lunch: Tuna muffins: 2 6-ounce cans tuna or salmon, drained well 2 eggs 1/4 cup celery, chopped fine, 1 ounce 2 tablespoons onion, chopped fine, 1/2 ounce 1/4 cup

computer issues are fixed after the storm...I'm finally back online.

We had a snow storm that my state isn't used to and lost power for 24 hours during 25-30 degree weather. Since then my computer had given me issues, and I thought that since I couldn't sign on to this site it must have been part of the storm. Not very computer savy. But when I right clicked and opened it another window and that worked....I was sooo happy. I am sooo happy to be blogging my menu plan again. This is such a motivator for me and I can look back and see what I have accomplished.

Menu for 12/28/12

Today is a bust. I went to the commissary to see what deals they had and then took a nap. So my menu plan that I was going to post is just not gonna make it on today's blog. However, I will start with tomorrow's plan and hopefully have a weeks worth to post by Saturday. Friday 12/27: Breakfast- Protein shake Lunch- 4 turkey meatballs with marinara sauce Side of mixed veggies (1/4c) Dinner- turkey patty with lettuce/tomato/light mayo/ mustard/ dill relish. Side of 1/4 c cauliflower with

August 6 Meal Plan

Breakfast: 1 egg + 1 egg white scrambled with turkey sausage   Snack: Chiobani yogurt   Lunch: 1 cup chicken salad   Snack: SF Pudding   Dinner: Turkey brat with spicy mustard, steamed veggie   Dt. Lipton tea with unflavored whey protein SF koolaid   Multivitamin 2 Tums plus calcium

Computer Is Fixed...back To My Menus. August 5, Todays Plan.

Breakfast: 2eggs scrambled with 1 wedge laughing cow cheese and a 1/2 cup scrambled turkey sausage.   Lunch: 1/2 cup tuna fish with1 hard boiled egg, 2 strawberries   Dinner: 1/2 c. Quinoa and black bean mix. 1 chicken thigh, bonesless/skinless and baked. 1/2 avacado, 1 tbsp FF sourcream.   Snack: 1 Lipton diet green tea (mango/pineapple) and 1 scoop unflavored whey protein. 1 chiobani greek yogurt FF.   Multivitamin 2 tums with calcium

August 2 Meals

Breafast: Carnation instant breakfast, added 1 scoop unflavored whey proteien   Lunch Turkey meatballs, marinara, 1/2 c. cantelope   Dinner: chicken thigh (skinless and boneless), 1 wedge lite laughing cow cheese, 1/2 c. quinoa   48oz of water...need up that alot. multivitamin 2 glasses (about 32 oz.total) of SF grape koolaid, I love this stuff.   Calories: 819 Protein: 73   I did not walk on the treadmill today, I spent the day running errands and kids every where...and yes I us

August 1...today Menu/exercise Plan

Please feel free to comment your thoughts. This is new for me, but I am a planner. If I don't plan ahead I don't follow through. I stopped working at the end of the last school year and it's been hard to get my daily plans in order. I get my down time, but without my "things to do list" or a menu plan I end up with a lot more down time with a bag of chips. treadmill workout: 1 incline 10 min. 3.4 speed 2 incline 10 min. 3.0 speed 3 incline 5 min. 3.0 speed 4 incline 5 min. 3.0 spee

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