August 1...today Menu/exercise Plan

I don't know anything about your case, but for me, my nutritionist told me not to drop below 800 calories because I could put my body into starvation mode and not lose weight.

But go with what your team told you. It sounds like you are getting it down to a science. Kudos to you!

Not sure about any of the other stuff since I'm not banded yet (aug. 23) but the Lipton Diet Mixed Berry Green tea is SOOOO yummy. I buy it all the time now and that's all I drink besides water w/ Crystal Light. I've now cut out all soda from my diet and haven't had soda in almost a month. I'm not even missing it. I love the tea!!!!

I don't know anything about your case, but for me, my nutritionist told me not to drop below 800 calories because I could put my body into starvation mode and not lose weight.

But go with what your team told you. It sounds like you are getting it down to a science. Kudos to you!

I was wondering about that. When I added everything up it didn't seem to be enough calories, but the protein was good. I worry about too much protein, I had a kidney disease and have to be careful with that. I do plan on adding some steamed veggies to the mix tomorrow and tonights dinner.

Not sure about any of the other stuff since I'm not banded yet (aug. 23) but the Lipton Diet Mixed Berry Green tea is SOOOO yummy. I buy it all the time now and that's all I drink besides water w/ Crystal Light. I've now cut out all soda from my diet and haven't had soda in almost a month. I'm not even missing it. I love the tea!!!!

Soda was hard to give up, I love the bubbles. The new diet lipton tea packs are yummy too, there are several new flavors. the pineapple/mango is yummy.

Dinner menu revision;

I increased the marinara sauce to 1/4 cup: add 20 cal

I added 1/2 c picsweet veggie mix: add 15 cal and 1g protein

Snack revision:

added 1 scoop unflavored protein to diet lipton tea: add 21 g protein and 110 cal

Todays new total:

Protein 100g

Calorie 730