August 2 Meals
Breafast:
Carnation instant breakfast, added 1 scoop unflavored whey proteien
Lunch
Turkey meatballs, marinara, 1/2 c. cantelope
Dinner:
chicken thigh (skinless and boneless), 1 wedge lite laughing cow cheese, 1/2 c. quinoa
48oz of water...need up that alot.
multivitamin
2 glasses (about 32 oz.total) of SF grape koolaid, I love this stuff.
Calories: 819
Protein: 73
I did not walk on the treadmill today, I spent the day running errands and kids every where...and yes I used that as an excuse not to excercise. Can't do that again, it's too easy to stop.
I feel like I did better with my food, calories and protein yesterday. I plan to add 2 small snacks into my meals.
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