August 2 Meals

Breafast:

Carnation instant breakfast, added 1 scoop unflavored whey proteien

Lunch

Turkey meatballs, marinara, 1/2 c. cantelope

Dinner:

chicken thigh (skinless and boneless), 1 wedge lite laughing cow cheese, 1/2 c. quinoa

48oz of water...need up that alot.

multivitamin

2 glasses (about 32 oz.total) of SF grape koolaid, I love this stuff.

Calories: 819

Protein: 73

I did not walk on the treadmill today, I spent the day running errands and kids every where...and yes I used that as an excuse not to excercise. Can't do that again, it's too easy to stop.

I feel like I did better with my food, calories and protein yesterday. I plan to add 2 small snacks into my meals.