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Monday Jan. 7th Menu

Kekeboo

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Well, I am so lost since I quit working. I wrote the wrong date on yesterdays menu. LOL...

Breakfast:

1c. of coffee with sugarfree creamer and 2T sugar sub.

1egg scrambled with pinch of cheese, 1T light cream cheese, s/p, chives

1/4c. scrambled turkey sausage.

 

Lunch:

Tuna Muffin

3 brussel sprouts

 

Dinner:

Turkey burger with lettuce, tomato, pickles and mustard, slice of lowfat cheese.

 

All my kids are back in school today. It feels weird sitting home by myself. My kids took one car and my husband took the other. So, if I want to go anywhere I am walking. Right now it's only 30 degrees so it doesn't look like I'll be leaving the house today. That's ok, I see lots of things that I can do in the house. We got all the christmas stuff out of the house so I can move my treadmill back to where it belongs and go for a walk on that.

 

I really am hoping the school will call soon, I would like to work a few days a week to get out of the house.

 

I had my weigh in about 2 weeks ago and I am down to 219. That's 31lbs since July 16th, 2012 and 40 since July 1st(preop)

Very excited to see the results, my nurse also showed me picture they took during my consult...Wow, didn't realize what a difference 30lbs can make.

Time to start my day....



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sounds like a good plan- i've been struggling with being hungry between meals,but i'm realizing I'm not balanced enough like yours!

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