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Menu for 12/28/12

By Kekeboo

· 601 views

Today is a bust. I went to the commissary to see what deals they had and then took a nap. So my menu plan that I was going to post is just not gonna make it on today's blog.

However, I will start with tomorrow's plan and hopefully have a weeks worth to post by Saturday.

Friday 12/27:

Breakfast- Protein shake

Lunch- 4 turkey meatballs with marinara sauce

Side of mixed veggies (1/4c)

Dinner- turkey patty with lettuce/tomato/light mayo/ mustard/ dill relish. Side of 1/4 c cauliflower with cheese sauce.

1 white tea (green tea) everyday.

2 cups of coffee. Got a Keurig for Christmas.

4 cups decaf tea with lemon.

4 c of water with mio flavoring.

1 c of water with liquid vitamin

 

That's my plan and I'm sticking to it.

  •

    2 Comments

    Recommended Comments

    Bariatric Master

    Domika03

    Gastric Sleeve Patients

    This is great, but you should also keep track of your food diary on myfitnessplan.com. If you're not already using it, you'll love it. It tracks your caloric, protein, fiber & carb intake.

    Good luck!

  • Quote
    • Guru in Training

    Kekeboo

    LAP-BAND Patients

    You know, I have fitness pal and I have used it before. It was very helpful to see the breakdown of each food.

    Thanks!!

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    • Guest
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