Saturday, January 5 Menu plan

Breakfast:

2 cups of coffee with splash of half/half and 1T of splenda...out of truvia and had splenda in the cabinet. No denero to shop right now.

2 eggs scrambled with 1T of cream cheese, splash of heavy whipping cream, salt, pepper, 1tsp chives and minced onion, topped with 2 T cheese.

2 very tiny turkey sausge patties.

Lunch:

Tuna muffins:

2 6-ounce cans tuna or salmon, drained well

2 eggs

1/4 cup celery, chopped fine, 1 ounce

2 tablespoons onion, chopped fine, 1/2 ounce

1/4 cup green pepper, minced, 1 ounce

2 ounces cheddar cheese, shredded

Salt and pepper, to taste

Pinch Old Bay seasoning

Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.

(1 muffin has 12g protien and 1g of carbs.)

Dinner:

Turkey burger with no bun (of course)

side salad with oil and vinegar.

Desert chocolate peanut butter fudge.

1 square of bakers choc.

1T butter

2T of natural peanut butter

1/2 c. of splenda or whatever sugar sub you prefer. I like truvia best.

1T heavy cream

Melt choc/butter/PB in microwave. Mix until creamy, add sugar sub and cream. mix thoroughly until creamy smooth.

Fridge overnight. 1small spoonful is enough to curb the sweets need.

also:

1 bag of frozen strawberries or raspberries

1 cup of plain greek yogurt

1/3 c of sugar sub

squirt of lime juice

Put in food processor until completely mixed. Eat or put in freezer to make mock ice cream.

I am drinking water and MIO like crazy.

I take one pack of "one the go" vitamin C with multivitamin and chew 1 centrum multivitamin

I know the fat content may look high, but I am more concerned about getting my protein in right now.

Now, time to go figure out whats on tomorrows menu.