Day 17 of 27

I can jump rope for 5 min! I can't believe how strong I am getting with this program, only 10 workouts left. When I went to the shoe store the guy said I should stop my cross training and just train for the half marathon that I am going to do but I just can't stand to quit anything so I will finish this and then train for the half and then after the half I will start the intermediate cross training program.

Here is what I was suppose to do:

Jump rope for 5 minutes, then run/walk with purpose for 5 minutes. Repeat for 30 minutes.

Here is what I did:

Rode my bike to the park 1 mile

Jumped rope for a total of 15 min.

Ran for a total of 15 min 1.2 miles.

Rode my bike home.

I didn't go until about 8 am so it was already hot, boy I will be glad when fall gets here.