Day 18 of 27

The heat wave finally broke here in East Texas, today it was a lovely 77 degrees with only 45% humidity when I went to work out. You would not believe the difference 10 degrees makes.

Here is what I was suppose to do:

Today you will be doing the following:

• 30 push ups
  
• 30 sit ups
  
• 30 squats
  
• 30 body rows
  
• Run/walk with purpose for 15 minutes
  

Here is what I did:

Got up late, sat around drinking coffee too long.

Rode my bike to the park 1.59 miles

30 push ups (without stopping!)

30 sit ups (20 without stopping)

30 squats (20 without stopping)

30 body rows (5 at a time:mad:)

12 min run .98 miles (I had to get back home to get ready for work)

Rode my bike home.

Only 9 days left in my cross training I will finish just in time to do this: http://www.runthejailbreak.com/ its on my 41st birthday.