Day 19 of 27

I am behind on posting, Sunday was day 19, it had cooled off and was so much easier. I slept in and didn't start until 8:30.

Here is what I was suppose to do:

As many rounds as you can do for 30 minutes:

• 4 minute run/walk with a purpose
  
• 15 push ups
  
• 30 squats
  
• 25 sit ups
  

Here is what I did:

Rode my bike to the park 1:09 miles

Ran a total of 16 min. 1.51 miles

60 push ups

120 squats

100 sit ups

and rode my bike home

I was able to run the 1.51 miles in 14 min which means I have gone from 12:30 min mile to 10:30 min/ mile. :tt2: On to tomorrow which will be day 20!